Chicken McNuggets vs. Coleslaw — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken McNuggets and coleslaw?
- Chicken McNuggets are richer in vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, vitamin B1, and iron, while coleslaw is higher in vitamin C.
- Chicken McNuggets' daily need coverage for vitamin B3 is 45% higher.
- Coleslaw has 33 times less vitamin B12 than chicken McNuggets. Chicken McNuggets have 0.33µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw is lower in cholesterol.
We used McDONALD'S, Chicken McNUGGETS and Fast foods, coleslaw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +304.5% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +321.4% |
| Contains more PhosphorusPhosphorus | +1260% |
| Contains more ManganeseManganese | +37.3% |
| Contains more CalciumCalcium | +172.7% |
| Contains less SodiumSodium | -64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +3492.2% |
| Contains more Vitamin B5Vitamin B5 | +257.7% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin CVitamin C | +1116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Vitamin B3 | 7.4mg | 0.206mg | 45% |
| Phosphorus | 272mg | 20mg | 36% |
| Protein | 15.79g | 0.95g | 30% |
| Vitamin B6 | 0.398mg | 0.112mg | 22% |
| Sodium | 566mg | 203mg | 16% |
| Fats | 19.81g | 9.91g | 15% |
| Vitamin C | 1.2mg | 14.6mg | 15% |
| Monounsaturated fat | 8.134g | 2.671g | 14% |
| Cholesterol | 44mg | 4mg | 13% |
| Vitamin B5 | 0.88mg | 0.246mg | 13% |
| Vitamin B12 | 0.33µg | 0.01µg | 13% |
| Vitamin B1 | 0.16mg | 0.026mg | 11% |
| Iron | 0.89mg | 0.22mg | 8% |
| Fiber | 1.9g | 8% | |
| Saturated fat | 3.261g | 1.599g | 8% |
| Calories | 302kcal | 153kcal | 7% |
| Vitamin B2 | 0.11mg | 0.02mg | 7% |
| Magnesium | 24mg | 8mg | 4% |
| Potassium | 252mg | 129mg | 4% |
| Copper | 0.049mg | 0.015mg | 4% |
| Zinc | 0.59mg | 0.14mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Calcium | 11mg | 30mg | 2% |
| Manganese | 0.14mg | 0.102mg | 2% |
| Polyunsaturated fat | 5.61g | 5.348g | 2% |
| Fructose | 0g | 1.44g | 2% |
| Net carbs | 15.09g | 12.99g | N/A |
| Carbs | 15.09g | 14.89g | 0% |
| Sugar | 0.08g | 12.19g | N/A |
| Trans fat | 0.114g | 0.037g | N/A |
| Omega-3 - EPA | 0.001g | 0.006g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.296g | 0.279g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 5.105g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1562.1% |
| Contains more FatsFats | +99.9% |
| Contains more OtherOther | +162.7% |
| Contains more WaterWater | +55.8% |
~equal in
Carbs
~14.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +204.5% |
| Contains less Sat. FatSaturated fat | -51% |
~equal in
Polyunsaturated fat
~5.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more SucroseSucrose | +11100% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
