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Chicken meat vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between chicken meat and bagel?

  • Chicken meat is higher in vitamin B3 and vitamin B6; however, bagel is richer in manganese, vitamin B1, iron, folate, and fiber.
  • Bagel's daily need coverage for manganese is 61% more.
  • Chicken meat has a lower glycemic index (0) than bagel (69).

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Bagels, wheat types in this article.

Infographic

Chicken meat vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +35.2%
Contains more ZincZinc +76.4%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -81.3%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +33.3%
Contains more IronIron +119%
Contains more CopperCopper +165.2%
Contains more ManganeseManganese +7050%
Contains more SeleniumSelenium +20.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B5Vitamin B5 +174.7%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +572.4%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +539.7%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more FolateFolate +1420%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +167.6%
Contains more FatsFats +788.9%
Contains more WaterWater +58.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1741.4%
Contains more Poly. FatPolyunsaturated fat +217.3%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Bagel DV% diff.
Manganese 0.02mg 1.43mg 61%
Protein 27.3g 10.2g 34%
Vitamin B3 8.487mg 3.37mg 32%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.063mg 0.403mg 28%
Vitamin B6 0.4mg 0.147mg 19%
Fats 13.6g 1.53g 19%
Iron 1.26mg 2.76mg 19%
Folate 5µg 76µg 18%
Saturated fat 3.79g 0g 17%
Fiber 0g 4.1g 16%
Carbs 0g 48.89g 16%
Sodium 82mg 439mg 16%
Polyunsaturated fat 2.97g 0.936g 14%
Vitamin B5 1.03mg 0.375mg 13%
Monounsaturated fat 5.34g 0.29g 13%
Vitamin B12 0.3µg 0µg 13%
Copper 0.066mg 0.175mg 12%
Choline 65.9mg 9.8mg 10%
Selenium 23.9µg 28.7µg 9%
Zinc 1.94mg 1.1mg 8%
Magnesium 23mg 51mg 7%
Phosphorus 182mg 142mg 6%
Vitamin A 48µg 0µg 5%
Vitamin B2 0.168mg 0.209mg 3%
Potassium 223mg 165mg 2%
Calories 239kcal 250kcal 1%
Vitamin K 2.4µg 1.5µg 1%
Calcium 15mg 20mg 1%
Net carbs 0g 44.79g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 6.12g N/A
Vitamin E 0.27mg 0.32mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
26%
Bagel
Minerals Daily Need Coverage Score
38%
Chicken meat
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 3.79g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $1)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.