Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Black pepper

Chicken meat vs. Black pepper — In-Depth Nutrition Comparison

Compare

How are chicken meat and black pepper different?

  • Chicken meat is higher in vitamin B3 and selenium; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium.
  • Daily need coverage for manganese for black pepper is 554% higher.
  • Chicken meat contains 7 times more vitamin B3 than black pepper. While chicken meat contains 8.487mg of vitamin B3, black pepper contains only 1.143mg.
  • Chicken meat has a lower glycemic index (0) than black pepper (32).

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Spices, pepper, black are the varieties used in this article.

Infographic

Chicken meat vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +15.2%
Contains more SeleniumSelenium +387.8%
Contains more MagnesiumMagnesium +643.5%
Contains more CalciumCalcium +2853.3%
Contains more PotassiumPotassium +496%
Contains more IronIron +670.6%
Contains more CopperCopper +1915.2%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +63665%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B3Vitamin B3 +642.5%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +483.2%
Contains more Vitamin EVitamin E +285.2%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin KVitamin K +6720.8%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Chicken meat Black pepper DV% diff.
Manganese 0.02mg 12.753mg 554%
Copper 0.066mg 1.33mg 140%
Vitamin K 2.4µg 163.7µg 134%
Iron 1.26mg 9.71mg 106%
Fiber 0g 25.3g 101%
Vitamin B3 8.487mg 1.143mg 46%
Calcium 15mg 443mg 43%
Magnesium 23mg 171mg 35%
Selenium 23.9µg 4.9µg 35%
Protein 27.3g 10.39g 34%
Potassium 223mg 1329mg 33%
Cholesterol 88mg 0mg 29%
Carbs 0g 63.95g 21%
Fats 13.6g 3.26g 16%
Polyunsaturated fat 2.97g 0.998g 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.739g 12%
Saturated fat 3.79g 1.392g 11%
Choline 65.9mg 11.3mg 10%
Vitamin B6 0.4mg 0.291mg 8%
Vitamin B5 1.03mg 1.399mg 7%
Zinc 1.94mg 1.19mg 7%
Vitamin E 0.27mg 1.04mg 5%
Vitamin B1 0.063mg 0.108mg 4%
Sodium 82mg 20mg 3%
Phosphorus 182mg 158mg 3%
Folate 5µg 17µg 3%
Vitamin A 48µg 27µg 2%
Calories 239kcal 251kcal 1%
Vitamin B2 0.168mg 0.18mg 1%
Net carbs 0g 38.65g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.64g N/A
Tryptophan 0.305mg 0.058mg 0%
Threonine 1.128mg 0.244mg 0%
Isoleucine 1.362mg 0.366mg 0%
Leucine 1.986mg 1.014mg 0%
Lysine 2.223mg 0.244mg 0%
Methionine 0.726mg 0.096mg 0%
Phenylalanine 1.061mg 0.446mg 0%
Valine 1.325mg 0.547mg 0%
Histidine 0.802mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +162.8%
Contains more FatsFats +317.2%
Contains more WaterWater +377.1%
Contains more CarbsCarbs +∞%
~equal in Other ~9.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +622.6%
Contains more Poly. FatPolyunsaturated fat +197.6%
Contains less Sat. FatSaturated fat -63.3%

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.