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  6. Chicken meat vs. Black pepper

Chicken meat vs. Black pepper — In-Depth Nutrition Comparison

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How are Chicken meat and Black pepper different?

  • Chicken meat is higher in Vitamin B3, and Selenium, however, Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, and Potassium.
  • Daily need coverage for Manganese from Black pepper is 554% higher.
  • Chicken meat contains 7 times more Vitamin B3 than Black pepper. While Chicken meat contains 8.487mg of Vitamin B3, Black pepper contains only 1.143mg.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Spices, pepper, black are the varieties used in this article.

Infographic

Chicken meat vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
3
:
7
Black pepper
Black pepper
Contains more Phosphorus +15.2%
Contains more Zinc +63%
Contains more Selenium +387.8%
Contains more Calcium +2853.3%
Contains more Iron +670.6%
Contains more Magnesium +643.5%
Contains more Potassium +496%
Contains less Sodium -75.6%
Contains more Copper +1915.2%
Contains more Manganese +63665%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +15.2%
Contains more Zinc +63%
Contains more Selenium +387.8%
Contains more Calcium +2853.3%
Contains more Iron +670.6%
Contains more Magnesium +643.5%
Contains more Potassium +496%
Contains less Sodium -75.6%
Contains more Copper +1915.2%
Contains more Manganese +63665%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
3
:
7
Black pepper
Black pepper
Contains more Vitamin B3 +642.5%
Contains more Vitamin B6 +37.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +239.8%
Contains more Vitamin E +285.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B5 +35.8%
Contains more Folate +240%
Contains more Vitamin K +6720.8%
Equal in Vitamin B2 - 0.18
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B3 +642.5%
Contains more Vitamin B6 +37.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +239.8%
Contains more Vitamin E +285.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B5 +35.8%
Contains more Folate +240%
Contains more Vitamin K +6720.8%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Black pepper
Black pepper
Contains more Protein +162.8%
Contains more Fats +317.2%
Contains more Water +377.1%
Contains more Carbs +∞%
Equal in Other - 9.94
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +162.8%
Contains more Fats +317.2%
Contains more Water +377.1%
Contains more Carbs +∞%
Equal in Other - 9.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +622.6%
Contains more Polyunsaturated fat +197.6%
Contains less Saturated Fat -63.3%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +622.6%
Contains more Polyunsaturated fat +197.6%
Contains less Saturated Fat -63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Black pepper Opinion
Net carbs 0g 38.65g Black pepper
Protein 27.3g 10.39g Chicken meat
Fats 13.6g 3.26g Chicken meat
Carbs 0g 63.95g Black pepper
Calories 239kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0g 0.64g Chicken meat
Fiber 0g 25.3g Black pepper
Calcium 15mg 443mg Black pepper
Iron 1.26mg 9.71mg Black pepper
Magnesium 23mg 171mg Black pepper
Phosphorus 182mg 158mg Chicken meat
Potassium 223mg 1329mg Black pepper
Sodium 82mg 20mg Black pepper
Zinc 1.94mg 1.19mg Chicken meat
Copper 0.066mg 1.33mg Black pepper
Manganese 0.02mg 12.753mg Black pepper
Selenium 23.9µg 4.9µg Chicken meat
Vitamin A 161IU 547IU Black pepper
Vitamin A RAE 48µg 27µg Chicken meat
Vitamin E 0.27mg 1.04mg Black pepper
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.108mg Black pepper
Vitamin B2 0.168mg 0.18mg Black pepper
Vitamin B3 8.487mg 1.143mg Chicken meat
Vitamin B5 1.03mg 1.399mg Black pepper
Vitamin B6 0.4mg 0.291mg Chicken meat
Folate 5µg 17µg Black pepper
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 163.7µg Black pepper
Tryptophan 0.305mg 0.058mg Chicken meat
Threonine 1.128mg 0.244mg Chicken meat
Isoleucine 1.362mg 0.366mg Chicken meat
Leucine 1.986mg 1.014mg Chicken meat
Lysine 2.223mg 0.244mg Chicken meat
Methionine 0.726mg 0.096mg Chicken meat
Phenylalanine 1.061mg 0.446mg Chicken meat
Valine 1.325mg 0.547mg Chicken meat
Histidine 0.802mg 0.159mg Chicken meat
Cholesterol 88mg 0mg Black pepper
Saturated Fat 3.79g 1.392g Black pepper
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0.739g Chicken meat
Polyunsaturated fat 2.97g 0.998g Chicken meat
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
60%
Black pepper
Minerals Daily Need Coverage Score
38%
Chicken meat
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.398g)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.