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Chicken meat vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between chicken meat and bratwurst

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5, while bratwurst has more vitamin B12 and vitamin B1.
  • Bratwurst's daily need coverage for vitamin B12 is 99% higher.
  • Bratwurst contains 3 times less vitamin B3 than chicken meat. Chicken meat contains 8.487mg of vitamin B3, while bratwurst contains 3.11mg.
  • The amount of saturated fat in chicken meat is lower.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Bratwurst, beef, and pork, smoked.

Infographic

Chicken meat vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +114.3%
Contains more IronIron +26%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +69.5%
Contains more PotassiumPotassium +26.9%
Contains more CopperCopper +21.2%
Contains more ZincZinc +27.3%
Contains more ManganeseManganese +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +172.9%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +503.2%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B12Vitamin B12 +790%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Bratwurst DV% diff.
Vitamin B12 0.3µg 2.67µg 99%
Vitamin B3 8.487mg 3.11mg 34%
Sodium 82mg 848mg 33%
Protein 27.3g 12.2g 30%
Vitamin B1 0.063mg 0.38mg 26%
Fats 13.6g 26.34g 20%
Selenium 23.9µg 14.1µg 18%
Vitamin B6 0.4mg 0.2mg 15%
Choline 65.9mg 12%
Saturated fat 3.79g 6.08g 10%
Polyunsaturated fat 2.97g 1.58g 9%
Monounsaturated fat 5.34g 8g 7%
Vitamin B5 1.03mg 0.69mg 7%
Phosphorus 182mg 130mg 7%
Zinc 1.94mg 2.47mg 5%
Vitamin A 48µg 0µg 5%
Vitamin B2 0.168mg 0.213mg 3%
Calories 239kcal 297kcal 3%
Cholesterol 88mg 78mg 3%
Iron 1.26mg 1mg 3%
Copper 0.066mg 0.08mg 2%
Potassium 223mg 283mg 2%
Magnesium 23mg 15mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Manganese 0.02mg 0.041mg 1%
Calcium 15mg 7mg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Vitamin D 2IU 0%
Folate 5µg 4µg 0%
Tryptophan 0.305mg 0.107mg 0%
Threonine 1.128mg 0.465mg 0%
Isoleucine 1.362mg 0.485mg 0%
Leucine 1.986mg 0.81mg 0%
Lysine 2.223mg 0.903mg 0%
Methionine 0.726mg 0.364mg 0%
Phenylalanine 1.061mg 0.405mg 0%
Valine 1.325mg 0.464mg 0%
Histidine 0.802mg 0.395mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +123.8%
Contains more FatsFats +93.7%
Contains more CarbsCarbs +∞%
~equal in Water ~56.65g
~equal in Other ~2.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Poly. FatPolyunsaturated fat +88%
Contains more Mono. FatMonounsaturated fat +49.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.