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  6. Chicken meat vs. Celeriac

Chicken meat vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between chicken meat and celeriac

  • Chicken meat has more vitamin B3, selenium, vitamin B6, zinc, vitamin B5, vitamin B12, and choline; however, celeriac is richer in vitamin K.
  • Chicken meat covers your daily vitamin B3 needs 49% more than celeriac.
  • Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Celeriac, raw.

Infographic

Chicken meat vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +80%
Contains more ZincZinc +487.9%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -18%
Contains more SeleniumSelenium +3314.3%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +34.5%
Contains more ManganeseManganese +690%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1112.4%
Contains more Vitamin B5Vitamin B5 +192.6%
Contains more Vitamin B6Vitamin B6 +142.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +632.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin KVitamin K +1608.3%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Celeriac DV% diff.
Protein 27.3g 1.5g 52%
Vitamin B3 8.487mg 0.7mg 49%
Selenium 23.9µg 0.7µg 42%
Vitamin K 2.4µg 41µg 32%
Cholesterol 88mg 0mg 29%
Fats 13.6g 0.3g 20%
Polyunsaturated fat 2.97g 0.148g 19%
Vitamin B6 0.4mg 0.165mg 18%
Saturated fat 3.79g 0.079g 17%
Zinc 1.94mg 0.33mg 15%
Vitamin B5 1.03mg 0.352mg 14%
Monounsaturated fat 5.34g 0.058g 13%
Vitamin B12 0.3µg 0µg 13%
Calories 239kcal 42kcal 10%
Choline 65.9mg 9mg 10%
Phosphorus 182mg 115mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.168mg 0.06mg 8%
Fiber 0g 1.8g 7%
Iron 1.26mg 0.7mg 7%
Manganese 0.02mg 0.158mg 6%
Vitamin A 48µg 0µg 5%
Calcium 15mg 43mg 3%
Carbs 0g 9.2g 3%
Potassium 223mg 300mg 2%
Vitamin B1 0.063mg 0.05mg 1%
Sodium 82mg 100mg 1%
Folate 5µg 8µg 1%
Magnesium 23mg 20mg 1%
Vitamin E 0.27mg 0.36mg 1%
Net carbs 0g 7.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.6g N/A
Copper 0.066mg 0.07mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1720%
Contains more FatsFats +4433.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +9106.9%
Contains more Poly. FatPolyunsaturated fat +1906.8%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.