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Chicken meat vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and blue cheese

  • Chicken meat has more vitamin B3, vitamin B6, and selenium; however, blue cheese is higher in calcium, vitamin B12, phosphorus, vitamin B2, and vitamin B5.
  • Blue cheese covers your daily need for saturated fat, 74% more than chicken meat.
  • Chicken meat has 8 times more vitamin B3 than blue cheese. While chicken meat has 8.487mg of vitamin B3, blue cheese has only 1.016mg.
  • Chicken meat has less saturated fat.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cheese, blue.

Infographic

Chicken meat vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +306.5%
Contains more CopperCopper +65%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +14.8%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +112.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +117.2%
Contains more Vitamin B3Vitamin B3 +735.3%
Contains more Vitamin B6Vitamin B6 +141%
Contains more CholineCholine +327.9%
Contains more Vitamin AVitamin A +312.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B12Vitamin B12 +306.7%
Contains more FolateFolate +620%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Chicken meat Blue cheese DV% diff.
Saturated fat 3.79g 18.669g 68%
Calcium 15mg 528mg 51%
Vitamin B3 8.487mg 1.016mg 47%
Sodium 82mg 1146mg 46%
Vitamin B12 0.3µg 1.22µg 38%
Phosphorus 182mg 387mg 29%
Fats 13.6g 28.74g 23%
Vitamin B6 0.4mg 0.166mg 18%
Vitamin A 48µg 198µg 17%
Selenium 23.9µg 14.5µg 17%
Vitamin B2 0.168mg 0.382mg 16%
Polyunsaturated fat 2.97g 0.8g 14%
Vitamin B5 1.03mg 1.729mg 14%
Iron 1.26mg 0.31mg 12%
Protein 27.3g 21.4g 12%
Choline 65.9mg 15.4mg 9%
Folate 5µg 36µg 8%
Zinc 1.94mg 2.66mg 7%
Monounsaturated fat 5.34g 7.778g 6%
Calories 239kcal 353kcal 6%
Cholesterol 88mg 75mg 4%
Vitamin D 0µg 0.5µg 3%
Copper 0.066mg 0.04mg 3%
Vitamin B1 0.063mg 0.029mg 3%
Vitamin D 2IU 21IU 2%
Carbs 0g 2.34g 1%
Potassium 223mg 256mg 1%
Net carbs 0g 2.34g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 0.5g N/A
Vitamin E 0.27mg 0.25mg 0%
Manganese 0.02mg 0.009mg 0%
Vitamin K 2.4µg 2.4µg 0%
Tryptophan 0.305mg 0.312mg 0%
Threonine 1.128mg 0.785mg 0%
Isoleucine 1.362mg 1.124mg 0%
Leucine 1.986mg 1.919mg 0%
Lysine 2.223mg 1.852mg 0%
Methionine 0.726mg 0.584mg 0%
Phenylalanine 1.061mg 1.087mg 0%
Valine 1.325mg 1.556mg 0%
Histidine 0.802mg 0.758mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +27.6%
Contains more WaterWater +40.2%
Contains more FatsFats +111.3%
Contains more CarbsCarbs +∞%
~equal in Other ~5.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +271.3%
Contains more Mono. FatMonounsaturated fat +45.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.