Chicken meat vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and mozzarella?
- Chicken meat is richer in vitamin B3, vitamin B6, selenium, and iron, while mozzarella is higher in calcium, phosphorus, vitamin B12, and vitamin B2.
- Mozzarella's daily need coverage for calcium is 72% higher.
- Mozzarella has 71 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while mozzarella has 0.12mg.
- Mozzarella is lower in cholesterol.
- Mozzarella has a higher glycemic index (27) than chicken meat (0).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cheese, mozzarella, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.7% |
| Contains more IronIron | +404% |
| Contains more CopperCopper | +144.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +52.2% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +4773.3% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B3Vitamin B3 | +6972.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +258.2% |
| Contains more Vitamin AVitamin A | +185.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +206.7% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 15mg | 731mg | 72% |
| Vitamin B3 | 8.487mg | 0.12mg | 52% |
| Phosphorus | 182mg | 524mg | 49% |
| Saturated fat | 3.79g | 10.867g | 32% |
| Vitamin B12 | 0.3µg | 0.92µg | 26% |
| Vitamin B6 | 0.4mg | 0.08mg | 25% |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 2.97g | 0.509g | 16% |
| Selenium | 23.9µg | 15.7µg | 15% |
| Vitamin B2 | 0.168mg | 0.34mg | 13% |
| Iron | 1.26mg | 0.25mg | 13% |
| Cholesterol | 88mg | 54mg | 11% |
| Zinc | 1.94mg | 3.13mg | 11% |
| Vitamin A | 48µg | 137µg | 10% |
| Choline | 65.9mg | 18.4mg | 9% |
| Fats | 13.6g | 17.1g | 5% |
| Potassium | 223mg | 95mg | 4% |
| Copper | 0.066mg | 0.027mg | 4% |
| Vitamin B1 | 0.063mg | 0.02mg | 4% |
| Sodium | 82mg | 16mg | 3% |
| Calories | 239kcal | 280kcal | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Vitamin K | 2.4µg | 1.8µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin D | 2IU | 13IU | 1% |
| Carbs | 0g | 3.1g | 1% |
| Monounsaturated fat | 5.34g | 4.844g | 1% |
| Protein | 27.3g | 27.5g | 0% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +19.1% |
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~27.5g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +483.5% |
~equal in
Monounsaturated fat
~4.844g
