Chicken meat vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and port Salut

Chicken meat has more vitamin B3, vitamin B6, selenium, and vitamin B5; however, port Salut is higher in calcium, vitamin B12, phosphorus, and vitamin A.
Port Salut covers your daily need for saturated fat, 65% more than chicken meat.
Chicken meat has 141 times more vitamin B3 than port Salut. While chicken meat has 8.487mg of vitamin B3, port Salut has only 0.06mg.
Chicken meat has less saturated fat.
The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cheese, port de salut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Port Salut

Contains more PotassiumPotassium	+64%
Contains more IronIron	+193%
Contains more CopperCopper	+200%
Contains less SodiumSodium	-84.6%
Contains more ManganeseManganese	+81.8%
Contains more SeleniumSelenium	+64.8%

Contains more CalciumCalcium	+4233.3%
Contains more ZincZinc	+34%
Contains more PhosphorusPhosphorus	+97.8%

~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Port Salut

Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B1Vitamin B1	+350%
Contains more Vitamin B3Vitamin B3	+14045%
Contains more Vitamin B5Vitamin B5	+390.5%
Contains more Vitamin B6Vitamin B6	+654.7%
Contains more CholineCholine	+327.9%

Contains more Vitamin AVitamin A	+556.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B12Vitamin B12	+400%
Contains more FolateFolate	+260%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	15mg	650mg	64%
Saturated fat	3.79g	16.691g	59%
Vitamin B3	8.487mg	0.06mg	53%
Vitamin B12	0.3µg	1.5µg	50%
Vitamin A	48µg	315µg	30%
Vitamin B6	0.4mg	0.053mg	27%
Phosphorus	182mg	360mg	25%
Fats	13.6g	28.2g	22%
Sodium	82mg	534mg	20%
Selenium	23.9µg	14.5µg	17%
Vitamin B5	1.03mg	0.21mg	16%
Polyunsaturated fat	2.97g	0.729g	15%
Cholesterol	88mg	123mg	12%
Monounsaturated fat	5.34g	9.338g	10%
Iron	1.26mg	0.43mg	10%
Choline	65.9mg	15.4mg	9%
Protein	27.3g	23.78g	7%
Calories	239kcal	352kcal	6%
Vitamin B2	0.168mg	0.24mg	6%
Zinc	1.94mg	2.6mg	6%
Copper	0.066mg	0.022mg	5%
Vitamin B1	0.063mg	0.014mg	4%
Potassium	223mg	136mg	3%
Vitamin D	0µg	0.5µg	3%
Folate	5µg	18µg	3%
Vitamin D	2IU	21IU	2%
Net carbs	0g	0.57g	N/A
Carbs	0g	0.57g	0%
Magnesium	23mg	24mg	0%
Sugar	0g	0.57g	N/A
Vitamin E	0.27mg	0.24mg	0%
Manganese	0.02mg	0.011mg	0%
Vitamin K	2.4µg	2.4µg	0%
Tryptophan	0.305mg	0.343mg	0%
Threonine	1.128mg	0.876mg	0%
Isoleucine	1.362mg	1.446mg	0%
Leucine	1.986mg	2.482mg	0%
Lysine	2.223mg	1.987mg	0%
Methionine	0.726mg	0.734mg	0%
Phenylalanine	1.061mg	1.323mg	0%
Valine	1.325mg	1.707mg	0%
Histidine	0.802mg	0.686mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - DPA	0.02g	0g	N/A