Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Port Salut

Chicken meat vs. Port Salut — In-Depth Nutrition Comparison

Compare

Summary of differences between Chicken meat and Port Salut

  • Chicken meat has more Vitamin B3, Vitamin B6, Selenium, and Vitamin B5, however, Port Salut is higher in Calcium, Vitamin B12, Vitamin A RAE, and Phosphorus.
  • Port Salut covers your daily need of Saturated Fat 65% more than Chicken meat.
  • Chicken meat has 141 times more Vitamin B3 than Port Salut. While Chicken meat has 8.487mg of Vitamin B3, Port Salut has only 0.06mg.
  • Chicken meat has less Saturated Fat.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Cheese, port de salut.

Infographic

Chicken meat vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
6
:
4
Port Salut
Port Salut
Contains more Iron +193%
Contains more Potassium +64%
Contains less Sodium -84.6%
Contains more Copper +200%
Contains more Manganese +81.8%
Contains more Selenium +64.8%
Contains more Calcium +4233.3%
Contains more Phosphorus +97.8%
Contains more Zinc +34%
Equal in Magnesium - 24
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +193%
Contains more Potassium +64%
Contains less Sodium -84.6%
Contains more Copper +200%
Contains more Manganese +81.8%
Contains more Selenium +64.8%
Contains more Calcium +4233.3%
Contains more Phosphorus +97.8%
Contains more Zinc +34%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
5
Port Salut
Port Salut
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +14045%
Contains more Vitamin B5 +390.5%
Contains more Vitamin B6 +654.7%
Contains more Vitamin A +578.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +42.9%
Contains more Folate +260%
Contains more Vitamin B12 +400%
Equal in Vitamin K - 2.4
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +14045%
Contains more Vitamin B5 +390.5%
Contains more Vitamin B6 +654.7%
Contains more Vitamin A +578.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +42.9%
Contains more Folate +260%
Contains more Vitamin B12 +400%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Port Salut
Port Salut
Contains more Protein +14.8%
Contains more Water +30.8%
Contains more Fats +107.4%
Contains more Carbs +∞%
Equal in Other - 2
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Protein +14.8%
Contains more Water +30.8%
Contains more Fats +107.4%
Contains more Carbs +∞%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -77.3%
Contains more Polyunsaturated fat +307.4%
Contains more Monounsaturated Fat +74.9%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -77.3%
Contains more Polyunsaturated fat +307.4%
Contains more Monounsaturated Fat +74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 27.3g 23.78g Chicken meat
Fats 13.6g 28.2g Port Salut
Carbs 0g 0.57g Port Salut
Calories 239kcal 352kcal Port Salut
Sugar 0g 0.57g Chicken meat
Calcium 15mg 650mg Port Salut
Iron 1.26mg 0.43mg Chicken meat
Magnesium 23mg 24mg Port Salut
Phosphorus 182mg 360mg Port Salut
Potassium 223mg 136mg Chicken meat
Sodium 82mg 534mg Chicken meat
Zinc 1.94mg 2.6mg Port Salut
Copper 0.066mg 0.022mg Chicken meat
Manganese 0.02mg 0.011mg Chicken meat
Selenium 23.9µg 14.5µg Chicken meat
Vitamin A 161IU 1092IU Port Salut
Vitamin A RAE 48µg 315µg Port Salut
Vitamin E 0.27mg 0.24mg Chicken meat
Vitamin D 2IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.063mg 0.014mg Chicken meat
Vitamin B2 0.168mg 0.24mg Port Salut
Vitamin B3 8.487mg 0.06mg Chicken meat
Vitamin B5 1.03mg 0.21mg Chicken meat
Vitamin B6 0.4mg 0.053mg Chicken meat
Folate 5µg 18µg Port Salut
Vitamin B12 0.3µg 1.5µg Port Salut
Vitamin K 2.4µg 2.4µg
Tryptophan 0.305mg 0.343mg Port Salut
Threonine 1.128mg 0.876mg Chicken meat
Isoleucine 1.362mg 1.446mg Port Salut
Leucine 1.986mg 2.482mg Port Salut
Lysine 2.223mg 1.987mg Chicken meat
Methionine 0.726mg 0.734mg Port Salut
Phenylalanine 1.061mg 1.323mg Port Salut
Valine 1.325mg 1.707mg Port Salut
Histidine 0.802mg 0.686mg Chicken meat
Cholesterol 88mg 123mg Chicken meat
Saturated Fat 3.79g 16.691g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 9.338g Port Salut
Polyunsaturated fat 2.97g 0.729g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
31%
Port Salut
Minerals Daily Need Coverage Score
38%
Chicken meat
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 12.901g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.