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  6. Chicken meat vs. Cheese sandwich

Chicken meat vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between chicken meat and cheese sandwich

  • Chicken meat has more vitamin B3; however, cheese sandwich has more manganese, phosphorus, vitamin B1, vitamin B2, calcium, iron, and folate.
  • Cheese sandwich's daily need coverage for manganese is 46% more.
  • Chicken meat has 13 times more cholesterol than cheese sandwich. Chicken meat has 88mg of cholesterol, while cheese sandwich has 7mg.
  • Cheese sandwich has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Crackers, wheat, sandwich, with cheese filling.

Infographic

Chicken meat vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more ZincZinc +123%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +107.9%
Contains more CopperCopper +142.4%
Contains more PhosphorusPhosphorus +109.9%
Contains more ManganeseManganese +5315%
~equal in Selenium ~24.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +166.5%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +468.3%
Contains more Vitamin B2Vitamin B2 +154.2%
Contains more FolateFolate +1180%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Cheese sandwich DV% diff.
Manganese 0.02mg 1.083mg 46%
Polyunsaturated fat 2.97g 9.166g 41%
Protein 27.3g 9.8g 35%
Vitamin B3 8.487mg 3.185mg 33%
Sodium 82mg 839mg 33%
Phosphorus 182mg 382mg 29%
Cholesterol 88mg 7mg 27%
Vitamin B1 0.063mg 0.358mg 25%
Vitamin B2 0.168mg 0.427mg 20%
Carbs 0g 58.2g 19%
Calcium 15mg 204mg 19%
Fats 13.6g 25g 18%
Iron 1.26mg 2.62mg 17%
Folate 5µg 64µg 15%
Monounsaturated fat 5.34g 10.351g 13%
Calories 239kcal 497kcal 13%
Choline 65.9mg 12%
Fiber 0g 3.1g 12%
Vitamin B6 0.4mg 0.261mg 11%
Zinc 1.94mg 0.87mg 10%
Copper 0.066mg 0.16mg 10%
Vitamin B12 0.3µg 0.12µg 8%
Vitamin B5 1.03mg 0.622mg 8%
Magnesium 23mg 54mg 7%
Vitamin A 48µg 21µg 3%
Vitamin C 0mg 1.5mg 2%
Saturated fat 3.79g 4.129g 2%
Vitamin K 2.4µg 2%
Potassium 223mg 306mg 2%
Vitamin E 0.27mg 2%
Selenium 23.9µg 24.3µg 1%
Net carbs 0g 55.1g N/A
Vitamin D 2IU 0%
Tryptophan 0.305mg 0.13mg 0%
Threonine 1.128mg 0.298mg 0%
Isoleucine 1.362mg 0.383mg 0%
Leucine 1.986mg 0.698mg 0%
Lysine 2.223mg 0.344mg 0%
Methionine 0.726mg 0.167mg 0%
Phenylalanine 1.061mg 0.472mg 0%
Valine 1.325mg 0.438mg 0%
Histidine 0.802mg 0.219mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +178.6%
Contains more WaterWater +1757.8%
Contains more FatsFats +83.8%
Contains more CarbsCarbs +∞%
~equal in Other ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Mono. FatMonounsaturated fat +93.8%
Contains more Poly. FatPolyunsaturated fat +208.6%
~equal in Saturated fat ~4.129g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.