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Chicken meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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Important differences between Chicken meat and Chicken liver pate

  • Chicken meat has less Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, Choline, and Vitamin A RAE.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 324% more.
  • Chicken meat is lower in Cholesterol.

The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Pate, chicken liver, canned.

Infographic

Chicken meat vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Magnesium +76.9%
Contains more Potassium +134.7%
Contains less Sodium -78.8%
Contains more Iron +629.4%
Contains more Zinc +10.3%
Contains more Copper +172.7%
Contains more Manganese +710%
Contains more Selenium +92.9%
Equal in Phosphorus - 175
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Calcium +50%
Contains more Magnesium +76.9%
Contains more Potassium +134.7%
Contains less Sodium -78.8%
Contains more Iron +629.4%
Contains more Zinc +10.3%
Contains more Copper +172.7%
Contains more Manganese +710%
Contains more Selenium +92.9%
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +53.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +349.7%
Contains more Vitamin E +263%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +733.9%
Contains more Vitamin B5 +154.4%
Contains more Folate +6320%
Contains more Vitamin B12 +2590%
Contains more Choline +247.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 36% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +53.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +349.7%
Contains more Vitamin E +263%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +733.9%
Contains more Vitamin B5 +154.4%
Contains more Folate +6320%
Contains more Vitamin B12 +2590%
Contains more Choline +247.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +103%
Contains more Carbs +∞%
Contains more Water +10.4%
Equal in Fats - 13.1
Equal in Other - 1.26
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +103%
Contains more Carbs +∞%
Contains more Water +10.4%
Equal in Fats - 13.1
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +20.7%
Equal in Saturated Fat - 4
Equal in Monounsaturated Fat - 5.28
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Polyunsaturated fat +20.7%
Equal in Saturated Fat - 4
Equal in Monounsaturated Fat - 5.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Chicken liver pate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 27.3g 13.45g Chicken meat
Fats 13.6g 13.1g Chicken meat
Carbs 0g 6.55g Chicken liver pate
Calories 239kcal 201kcal Chicken meat
Calcium 15mg 10mg Chicken meat
Iron 1.26mg 9.19mg Chicken liver pate
Magnesium 23mg 13mg Chicken meat
Phosphorus 182mg 175mg Chicken meat
Potassium 223mg 95mg Chicken meat
Sodium 82mg 386mg Chicken meat
Zinc 1.94mg 2.14mg Chicken liver pate
Copper 0.066mg 0.18mg Chicken liver pate
Manganese 0.02mg 0.162mg Chicken liver pate
Selenium 23.9µg 46.1µg Chicken liver pate
Vitamin A 161IU 724IU Chicken liver pate
Vitamin A RAE 48µg 217µg Chicken liver pate
Vitamin E 0.27mg 0.98mg Chicken liver pate
Vitamin D 2IU 0IU Chicken meat
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.063mg 0.052mg Chicken meat
Vitamin B2 0.168mg 1.401mg Chicken liver pate
Vitamin B3 8.487mg 7.517mg Chicken meat
Vitamin B5 1.03mg 2.62mg Chicken liver pate
Vitamin B6 0.4mg 0.26mg Chicken meat
Folate 5µg 321µg Chicken liver pate
Vitamin B12 0.3µg 8.07µg Chicken liver pate
Choline 65.9mg 228.8mg Chicken liver pate
Vitamin K 2.4µg 0µg Chicken meat
Tryptophan 0.305mg 0.195mg Chicken meat
Threonine 1.128mg 0.601mg Chicken meat
Isoleucine 1.362mg 0.735mg Chicken meat
Leucine 1.986mg 1.196mg Chicken meat
Lysine 2.223mg 0.953mg Chicken meat
Methionine 0.726mg 0.34mg Chicken meat
Phenylalanine 1.061mg 0.694mg Chicken meat
Valine 1.325mg 0.863mg Chicken meat
Histidine 0.802mg 0.347mg Chicken meat
Cholesterol 88mg 391mg Chicken meat
Saturated Fat 3.79g 4g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 5.28g Chicken meat
Polyunsaturated fat 2.97g 2.46g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
167%
Chicken liver pate
Minerals Daily Need Coverage Score
38%
Chicken meat
88%
Chicken liver pate

Comparison summary

Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 303mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.