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  6. Chicken meat vs. Chicken liver pate

Chicken meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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Important differences between chicken meat and chicken liver pate

  • Chicken meat has less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, choline, and copper.
  • Chicken liver pate's daily need coverage for vitamin B12 is 324% more.
  • Chicken meat is lower in cholesterol.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pate, chicken liver, canned.

Infographic

Chicken meat vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +134.7%
Contains less SodiumSodium -78.8%
Contains more IronIron +629.4%
Contains more CopperCopper +172.7%
Contains more ZincZinc +10.3%
Contains more ManganeseManganese +710%
Contains more SeleniumSelenium +92.9%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +352.1%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B2Vitamin B2 +733.9%
Contains more Vitamin B5Vitamin B5 +154.4%
Contains more Vitamin B12Vitamin B12 +2590%
Contains more FolateFolate +6320%
Contains more CholineCholine +247.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Chicken liver pate DV% diff.
Vitamin B12 0.3µg 8.07µg 324%
Cholesterol 88mg 391mg 101%
Iron 1.26mg 9.19mg 99%
Vitamin B2 0.168mg 1.401mg 95%
Folate 5µg 321µg 79%
Selenium 23.9µg 46.1µg 40%
Vitamin B5 1.03mg 2.62mg 32%
Choline 65.9mg 228.8mg 30%
Protein 27.3g 13.45g 28%
Vitamin A 48µg 217µg 19%
Sodium 82mg 386mg 13%
Copper 0.066mg 0.18mg 13%
Vitamin C 0mg 10mg 11%
Vitamin B6 0.4mg 0.26mg 11%
Manganese 0.02mg 0.162mg 6%
Vitamin B3 8.487mg 7.517mg 6%
Vitamin E 0.27mg 0.98mg 5%
Potassium 223mg 95mg 4%
Polyunsaturated fat 2.97g 2.46g 3%
Vitamin K 2.4µg 0µg 2%
Calories 239kcal 201kcal 2%
Zinc 1.94mg 2.14mg 2%
Magnesium 23mg 13mg 2%
Carbs 0g 6.55g 2%
Vitamin B1 0.063mg 0.052mg 1%
Phosphorus 182mg 175mg 1%
Calcium 15mg 10mg 1%
Saturated fat 3.79g 4g 1%
Fats 13.6g 13.1g 1%
Net carbs 0g 6.55g N/A
Vitamin D 2IU 0IU 0%
Monounsaturated fat 5.34g 5.28g 0%
Tryptophan 0.305mg 0.195mg 0%
Threonine 1.128mg 0.601mg 0%
Isoleucine 1.362mg 0.735mg 0%
Leucine 1.986mg 1.196mg 0%
Lysine 2.223mg 0.953mg 0%
Methionine 0.726mg 0.34mg 0%
Phenylalanine 1.061mg 0.694mg 0%
Valine 1.325mg 0.863mg 0%
Histidine 0.802mg 0.347mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +103%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.4%
~equal in Fats ~13.1g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Poly. FatPolyunsaturated fat +20.7%
~equal in Saturated fat ~4g
~equal in Monounsaturated fat ~5.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.