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  6. Chicken meat vs. Chicken thigh

Chicken meat vs. Chicken thigh — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and chicken thigh?

  • Chicken meat is richer in vitamin B3, selenium, and monounsaturated fat, while chicken thigh is higher in zinc, vitamin B2, and vitamin B5.
  • Chicken thigh is lower in saturated fat.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Chicken, broilers or fryers, thigh, meat only, cooked, fried types in this comparison.

Infographic

Chicken meat vs Chicken thigh infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more CalciumCalcium +15.4%
Contains less SodiumSodium -13.7%
Contains more SeleniumSelenium +16.6%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +15.9%
Contains more CopperCopper +36.4%
Contains more ZincZinc +43.8%
Contains more ManganeseManganese +35%
~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.38mg
~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient Chicken meat Chicken thigh DV% diff.
Choline 65.9mg 12%
Vitamin B3 8.487mg 7.12mg 9%
Zinc 1.94mg 2.79mg 8%
Vitamin B2 0.168mg 0.255mg 7%
Selenium 23.9µg 20.5µg 6%
Fats 13.6g 10.3g 5%
Saturated fat 3.79g 2.78g 5%
Vitamin B5 1.03mg 1.285mg 5%
Vitamin A 48µg 5%
Cholesterol 88mg 102mg 5%
Monounsaturated fat 5.34g 3.82g 4%
Polyunsaturated fat 2.97g 2.43g 4%
Copper 0.066mg 0.09mg 3%
Iron 1.26mg 1.46mg 3%
Protein 27.3g 28.18g 2%
Vitamin E 0.27mg 2%
Vitamin B6 0.4mg 0.38mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.063mg 0.088mg 2%
Phosphorus 182mg 199mg 2%
Vitamin B12 0.3µg 0.33µg 1%
Folate 5µg 9µg 1%
Calories 239kcal 218kcal 1%
Vitamin D 0µg 0.2µg 1%
Sodium 82mg 95mg 1%
Potassium 223mg 259mg 1%
Magnesium 23mg 26mg 1%
Vitamin D 2IU 8IU 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Calcium 15mg 13mg 0%
Manganese 0.02mg 0.027mg 0%
Tryptophan 0.305mg 0.329mg 0%
Threonine 1.128mg 1.188mg 0%
Isoleucine 1.362mg 1.486mg 0%
Leucine 1.986mg 2.115mg 0%
Lysine 2.223mg 2.384mg 0%
Methionine 0.726mg 0.778mg 0%
Phenylalanine 1.061mg 1.121mg 0%
Valine 1.325mg 1.397mg 0%
Histidine 0.802mg 0.874mg 0%
Omega-3 - EPA 0.01g 0.01g N/A
Omega-3 - DHA 0.04g 0.05g N/A
Omega-3 - DPA 0.02g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more FatsFats +32%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.18g
~equal in Water ~59.31g
~equal in Other ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains more Mono. FatMonounsaturated fat +39.8%
Contains more Poly. FatPolyunsaturated fat +22.2%
Contains less Sat. FatSaturated fat -26.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.