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  6. Chicken meat vs. Chocolate chip cookie

Chicken meat vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between Chicken meat and Chocolate chip cookie?

  • Chicken meat is higher in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, and Phosphorus, however, Chocolate chip cookie is richer in Copper, Manganese, and Iron.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 51% more.
  • Chocolate chip cookie contains 6 times less Vitamin B3 than Chicken meat. Chicken meat contains 8.487mg of Vitamin B3, while Chocolate chip cookie contains 1.365mg.
  • Chicken meat has less Saturated Fat.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Chicken meat vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Phosphorus +82%
Contains less Sodium -76%
Contains more Zinc +106.4%
Contains more Selenium +113.4%
Contains more Calcium +153.3%
Contains more Iron +96.8%
Contains more Magnesium +139.1%
Contains more Copper +484.8%
Contains more Manganese +3215%
Equal in Potassium - 221
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Phosphorus +82%
Contains less Sodium -76%
Contains more Zinc +106.4%
Contains more Selenium +113.4%
Contains more Calcium +153.3%
Contains more Iron +96.8%
Contains more Magnesium +139.1%
Contains more Copper +484.8%
Contains more Manganese +3215%
Equal in Potassium - 221

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B3 +521.8%
Contains more Vitamin B5 +297.7%
Contains more Vitamin B6 +376.2%
Contains more Vitamin B12 +275%
Contains more Vitamin A +268.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.1%
Contains more Folate +560%
Equal in Vitamin B2 - 0.177
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B3 +521.8%
Contains more Vitamin B5 +297.7%
Contains more Vitamin B6 +376.2%
Contains more Vitamin B12 +275%
Contains more Vitamin A +268.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.1%
Contains more Folate +560%
Equal in Vitamin B2 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +378.9%
Contains more Water +943%
Contains more Fats +108.8%
Contains more Carbs +∞%
Equal in Other - 2
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +378.9%
Contains more Water +943%
Contains more Fats +108.8%
Contains more Carbs +∞%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +52.9%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Chocolate chip cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Chocolate chip cookie Opinion
Net carbs 0g 58.2g Chocolate chip cookie
Protein 27.3g 5.7g Chicken meat
Fats 13.6g 28.4g Chocolate chip cookie
Carbs 0g 58.2g Chocolate chip cookie
Calories 239kcal 488kcal Chocolate chip cookie
Calcium 15mg 38mg Chocolate chip cookie
Iron 1.26mg 2.48mg Chocolate chip cookie
Magnesium 23mg 55mg Chocolate chip cookie
Phosphorus 182mg 100mg Chicken meat
Potassium 223mg 221mg Chicken meat
Sodium 82mg 341mg Chicken meat
Zinc 1.94mg 0.94mg Chicken meat
Copper 0.066mg 0.386mg Chocolate chip cookie
Manganese 0.02mg 0.663mg Chocolate chip cookie
Selenium 23.9µg 11.2µg Chicken meat
Vitamin A 161IU 594IU Chocolate chip cookie
Vitamin A RAE 48µg 139µg Chocolate chip cookie
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.063mg 0.184mg Chocolate chip cookie
Vitamin B2 0.168mg 0.177mg Chocolate chip cookie
Vitamin B3 8.487mg 1.365mg Chicken meat
Vitamin B5 1.03mg 0.259mg Chicken meat
Vitamin B6 0.4mg 0.084mg Chicken meat
Folate 5µg 33µg Chocolate chip cookie
Vitamin B12 0.3µg 0.08µg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg 0.072mg Chicken meat
Threonine 1.128mg 0.191mg Chicken meat
Isoleucine 1.362mg 0.224mg Chicken meat
Leucine 1.986mg 0.391mg Chicken meat
Lysine 2.223mg 0.214mg Chicken meat
Methionine 0.726mg 0.106mg Chicken meat
Phenylalanine 1.061mg 0.27mg Chicken meat
Valine 1.325mg 0.279mg Chicken meat
Histidine 0.802mg 0.123mg Chicken meat
Cholesterol 88mg 70mg Chocolate chip cookie
Saturated Fat 3.79g 14.071g Chicken meat
Omega-3 - DHA 0.04g 0.003g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 5.34g 8.241g Chocolate chip cookie
Polyunsaturated fat 2.97g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
38%
Chicken meat
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 10.281g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.