Chicken meat vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between chicken meat and chocolate chip cookie?
- Chicken meat is higher in vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus; however, chocolate chip cookie is richer in copper, manganese, and iron.
- Chocolate chip cookie's daily need coverage for saturated fat is 51% more.
- Chocolate chip cookie contains 6 times less vitamin B3 than chicken meat. Chicken meat contains 8.487mg of vitamin B3, while chocolate chip cookie contains 1.365mg.
- Chicken meat has less saturated fat.
- Chicken meat has a lower glycemic index (0) than chocolate chip cookie (50).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +106.4% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +113.4% |
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CalciumCalcium | +153.3% |
| Contains more IronIron | +96.8% |
| Contains more CopperCopper | +484.8% |
| Contains more ManganeseManganese | +3215% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +521.8% |
| Contains more Vitamin B5Vitamin B5 | +297.7% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +189.6% |
| Contains more Vitamin B1Vitamin B1 | +192.1% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.79g | 14.071g | 47% |
| Vitamin B3 | 8.487mg | 1.365mg | 45% |
| Protein | 27.3g | 5.7g | 43% |
| Copper | 0.066mg | 0.386mg | 36% |
| Manganese | 0.02mg | 0.663mg | 28% |
| Vitamin B6 | 0.4mg | 0.084mg | 24% |
| Fats | 13.6g | 28.4g | 23% |
| Selenium | 23.9µg | 11.2µg | 23% |
| Carbs | 0g | 58.2g | 19% |
| Vitamin B5 | 1.03mg | 0.259mg | 15% |
| Iron | 1.26mg | 2.48mg | 15% |
| Phosphorus | 182mg | 100mg | 12% |
| Choline | 65.9mg | 12% | |
| Calories | 239kcal | 488kcal | 12% |
| Sodium | 82mg | 341mg | 11% |
| Vitamin A | 48µg | 139µg | 10% |
| Polyunsaturated fat | 2.97g | 4.541g | 10% |
| Vitamin B1 | 0.063mg | 0.184mg | 10% |
| Zinc | 1.94mg | 0.94mg | 9% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Magnesium | 23mg | 55mg | 8% |
| Monounsaturated fat | 5.34g | 8.241g | 7% |
| Folate | 5µg | 33µg | 7% |
| Cholesterol | 88mg | 70mg | 6% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 15mg | 38mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B2 | 0.168mg | 0.177mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 223mg | 221mg | 0% |
| Tryptophan | 0.305mg | 0.072mg | 0% |
| Threonine | 1.128mg | 0.191mg | 0% |
| Isoleucine | 1.362mg | 0.224mg | 0% |
| Leucine | 1.986mg | 0.391mg | 0% |
| Lysine | 2.223mg | 0.214mg | 0% |
| Methionine | 0.726mg | 0.106mg | 0% |
| Phenylalanine | 1.061mg | 0.27mg | 0% |
| Valine | 1.325mg | 0.279mg | 0% |
| Histidine | 0.802mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0.003g | N/A |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +378.9% |
| Contains more WaterWater | +943% |
| Contains more FatsFats | +108.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
