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Chicken meat vs. Chowder — In-Depth Nutrition Comparison

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The main differences between chicken meat and chowder

  • Chicken meat is richer in polyunsaturated fat and monounsaturated fat, yet chowder is richer in vitamin A.
  • Daily need coverage for cholesterol for chicken meat is 26% higher.
  • Chicken meat contains 4 times more monounsaturated fat than chowder. Chicken meat contains 5.34g of monounsaturated fat, while chowder contains 1.27g.
  • Chowder contains less cholesterol.
  • Chicken meat has a lower glycemic index than chowder.

Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Chicken meat vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +20.8%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +780.6%
Contains more FatsFats +115.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.1%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains more Mono. FatMonounsaturated fat +320.5%
Contains more Poly. FatPolyunsaturated fat +56.3%
Contains less Sat. FatSaturated fat -53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Chowder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Chowder DV% diff.
Vitamin B3 8.487mg 53%
Protein 27.3g 3.1g 48%
Selenium 23.9µg 43%
Vitamin B6 0.4mg 31%
Phosphorus 182mg 26%
Cholesterol 88mg 11mg 26%
Vitamin B5 1.03mg 21%
Zinc 1.94mg 18%
Iron 1.26mg 16%
Vitamin B12 0.3µg 13%
Vitamin B2 0.168mg 13%
Choline 65.9mg 12%
Fats 13.6g 6.3g 11%
Monounsaturated fat 5.34g 1.27g 10%
Saturated fat 3.79g 1.75g 9%
Sodium 82mg 299mg 9%
Polyunsaturated fat 2.97g 1.9g 7%
Calories 239kcal 99kcal 7%
Potassium 223mg 7%
Copper 0.066mg 7%
Vitamin B1 0.063mg 5%
Magnesium 23mg 5%
Fiber 0g 0.9g 4%
Carbs 0g 7.5g 3%
Calcium 15mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Manganese 0.02mg 1%
Vitamin A 48µg 58µg 1%
Folate 5µg 1%
Net carbs 0g 6.6g N/A
Vitamin D 2IU 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
1%
Chowder
Minerals Daily Need Coverage Score
38%
Chicken meat
4%
Chowder

Comparison summary

Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 2.04g)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.