Chicken meat vs Chuck steak - In-Depth Nutrition Comparison
How are Chicken meat and Chuck steak different?
- Chicken meat is higher in Vitamin B3, and Vitamin B5, however Chuck steak is richer in Vitamin B12, Zinc, Iron, Selenium, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Chuck steak is 114% higher.
- Chicken meat contains 2 times more Vitamin B3 than Chuck steak. While Chicken meat contains 8.487mg of Vitamin B3, Chuck steak contains only 4.663mg.
- Chicken meat has less Saturated Fat.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|