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  6. Chicken meat vs. Cocoa solids

Chicken meat vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between chicken meat and cocoa solids

  • Chicken meat is richer in vitamin B3, yet cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 414% higher.
  • Chicken meat has a lower glycemic index than cocoa solids.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cocoa, dry powder, unsweetened.

Infographic

Chicken meat vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +67.1%
Contains more MagnesiumMagnesium +2069.6%
Contains more CalciumCalcium +753.3%
Contains more PotassiumPotassium +583.4%
Contains more IronIron +1000%
Contains more CopperCopper +5639.4%
Contains more ZincZinc +251%
Contains more PhosphorusPhosphorus +303.3%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +19085%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B3Vitamin B3 +288.4%
Contains more Vitamin B5Vitamin B5 +305.5%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +449.2%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Chicken meat Cocoa solids DV% diff.
Copper 0.066mg 3.788mg 414%
Manganese 0.02mg 3.837mg 166%
Iron 1.26mg 13.86mg 158%
Fiber 0g 37g 148%
Magnesium 23mg 499mg 113%
Phosphorus 182mg 734mg 79%
Caffeine 0mg 230mg 58%
Zinc 1.94mg 6.81mg 44%
Vitamin B3 8.487mg 2.185mg 39%
Potassium 223mg 1524mg 38%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.118mg 22%
Saturated fat 3.79g 8.07g 19%
Carbs 0g 57.9g 19%
Polyunsaturated fat 2.97g 0.44g 17%
Selenium 23.9µg 14.3µg 17%
Vitamin B5 1.03mg 0.254mg 16%
Protein 27.3g 19.6g 15%
Vitamin B12 0.3µg 0µg 13%
Calcium 15mg 128mg 11%
Choline 65.9mg 12mg 10%
Folate 5µg 32µg 7%
Vitamin B2 0.168mg 0.241mg 6%
Vitamin A 48µg 0µg 5%
Sodium 82mg 21mg 3%
Monounsaturated fat 5.34g 4.57g 2%
Calories 239kcal 228kcal 1%
Vitamin E 0.27mg 0.1mg 1%
Vitamin B1 0.063mg 0.078mg 1%
Fats 13.6g 13.7g 0%
Net carbs 0g 20.9g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.75g N/A
Vitamin K 2.4µg 2.5µg 0%
Tryptophan 0.305mg 0.293mg 0%
Threonine 1.128mg 0.776mg 0%
Isoleucine 1.362mg 0.76mg 0%
Leucine 1.986mg 1.189mg 0%
Lysine 2.223mg 0.983mg 0%
Methionine 0.726mg 0.202mg 0%
Phenylalanine 1.061mg 0.941mg 0%
Valine 1.325mg 1.177mg 0%
Histidine 0.802mg 0.339mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +39.3%
Contains more WaterWater +1881.7%
Contains more CarbsCarbs +∞%
~equal in Fats ~13.7g
~equal in Other ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.