Chicken meat vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and coleslaw?

Chicken meat is richer in vitamin B3, phosphorus, vitamin B6, zinc, vitamin B5, iron, and vitamin B12, while coleslaw is higher in vitamin K and vitamin C.
Coleslaw's daily need coverage for vitamin K is 57% higher.
Coleslaw has 41 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while coleslaw has 0.206mg.
Coleslaw is lower in cholesterol.
Coleslaw has a higher glycemic index (39) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fast foods, coleslaw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Coleslaw

Contains more MagnesiumMagnesium	+187.5%
Contains more PotassiumPotassium	+72.9%
Contains more IronIron	+472.7%
Contains more CopperCopper	+340%
Contains more ZincZinc	+1285.7%
Contains more PhosphorusPhosphorus	+810%
Contains less SodiumSodium	-59.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+100%
Contains more ManganeseManganese	+410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Coleslaw

Contains more Vitamin AVitamin A	+71.4%
Contains more Vitamin B1Vitamin B1	+142.3%
Contains more Vitamin B2Vitamin B2	+740%
Contains more Vitamin B3Vitamin B3	+4019.9%
Contains more Vitamin B5Vitamin B5	+318.7%
Contains more Vitamin B6Vitamin B6	+257.1%
Contains more Vitamin B12Vitamin B12	+2900%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin KVitamin K	+2854.2%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.4µg	70.9µg	57%
Protein	27.3g	0.95g	53%
Vitamin B3	8.487mg	0.206mg	52%
Selenium	23.9µg		43%
Cholesterol	88mg	4mg	28%
Phosphorus	182mg	20mg	23%
Vitamin B6	0.4mg	0.112mg	22%
Vitamin C	0mg	14.6mg	16%
Polyunsaturated fat	2.97g	5.348g	16%
Vitamin B5	1.03mg	0.246mg	16%
Zinc	1.94mg	0.14mg	16%
Iron	1.26mg	0.22mg	13%
Choline	65.9mg		12%
Vitamin B12	0.3µg	0.01µg	12%
Vitamin B2	0.168mg	0.02mg	11%
Saturated fat	3.79g	1.599g	10%
Fiber	0g	1.9g	8%
Monounsaturated fat	5.34g	2.671g	7%
Copper	0.066mg	0.015mg	6%
Fats	13.6g	9.91g	6%
Sodium	82mg	203mg	5%
Carbs	0g	14.89g	5%
Calories	239kcal	153kcal	4%
Magnesium	23mg	8mg	4%
Manganese	0.02mg	0.102mg	4%
Vitamin B1	0.063mg	0.026mg	3%
Potassium	223mg	129mg	3%
Fructose		1.44g	2%
Vitamin E	0.27mg	0.54mg	2%
Vitamin A	48µg	28µg	2%
Calcium	15mg	30mg	2%
Folate	5µg		1%
Net carbs	0g	12.99g	N/A
Vitamin D	2IU		0%
Sugar	0g	12.19g	N/A
Trans fat		0.037g	N/A
Tryptophan	0.305mg		0%
Threonine	1.128mg		0%
Isoleucine	1.362mg		0%
Leucine	1.986mg		0%
Lysine	2.223mg		0%
Methionine	0.726mg		0%
Phenylalanine	1.061mg		0%
Valine	1.325mg		0%
Histidine	0.802mg		0%
Omega-3 - EPA	0.01g	0.006g	N/A
Omega-3 - DHA	0.04g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A