Chicken meat vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between chicken meat and cornmeal
- Chicken meat has more selenium, vitamin B3, vitamin B6, and vitamin B5, while cornmeal has more folate, vitamin B1, iron, and vitamin B2.
- Cornmeal's daily need coverage for folate is 51% higher.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +57% |
| Contains more ZincZinc | +193.9% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more SeleniumSelenium | +127.6% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +246% |
| Contains more CopperCopper | +15.2% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +770% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +336.4% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +329.2% |
| Contains more Vitamin B6Vitamin B6 | +119.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +666.3% |
| Contains more Vitamin B1Vitamin B1 | +774.6% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more FolateFolate | +4080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 209µg | 51% |
| Vitamin B1 | 0.063mg | 0.551mg | 41% |
| Protein | 27.3g | 7.11g | 40% |
| Iron | 1.26mg | 4.36mg | 39% |
| Starch | 73.3g | 30% | |
| Cholesterol | 88mg | 0mg | 29% |
| Carbs | 0g | 79.45g | 26% |
| Selenium | 23.9µg | 10.5µg | 24% |
| Vitamin B3 | 8.487mg | 4.968mg | 22% |
| Fats | 13.6g | 1.75g | 18% |
| Vitamin B6 | 0.4mg | 0.182mg | 17% |
| Vitamin B5 | 1.03mg | 0.24mg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Saturated fat | 3.79g | 0.22g | 16% |
| Vitamin B2 | 0.168mg | 0.382mg | 16% |
| Polyunsaturated fat | 2.97g | 0.828g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 1.94mg | 0.66mg | 12% |
| Phosphorus | 182mg | 99mg | 12% |
| Monounsaturated fat | 5.34g | 0.39g | 12% |
| Choline | 65.9mg | 8.6mg | 10% |
| Calories | 239kcal | 370kcal | 7% |
| Manganese | 0.02mg | 0.174mg | 7% |
| Vitamin A | 48µg | 11µg | 4% |
| Sodium | 82mg | 7mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Potassium | 223mg | 142mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Copper | 0.066mg | 0.076mg | 1% |
| Calcium | 15mg | 3mg | 1% |
| Net carbs | 0g | 75.55g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.61g | N/A |
| Tryptophan | 0.305mg | 0.038mg | 0% |
| Threonine | 1.128mg | 0.172mg | 0% |
| Isoleucine | 1.362mg | 0.242mg | 0% |
| Leucine | 1.986mg | 1.006mg | 0% |
| Lysine | 2.223mg | 0.105mg | 0% |
| Methionine | 0.726mg | 0.162mg | 0% |
| Phenylalanine | 1.061mg | 0.366mg | 0% |
| Valine | 1.325mg | 0.337mg | 0% |
| Histidine | 0.802mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +284% |
| Contains more FatsFats | +677.1% |
| Contains more WaterWater | +431.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +1269.2% |
| Contains more Poly. FatPolyunsaturated fat | +258.7% |
| Contains less Sat. FatSaturated fat | -94.2% |
