Chicken meat vs. Crouton — In-Depth Nutrition Comparison
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Differences between chicken meat and crouton
- Chicken meat has more vitamin B6 and vitamin B3, while crouton has more vitamin B1, iron, folate, selenium, manganese, and fiber.
- Crouton's daily need coverage for vitamin B1 is 47% higher.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of crouton is 72.
The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.8% |
| Contains more ZincZinc | +118% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +406.7% |
| Contains more IronIron | +223.8% |
| Contains more CopperCopper | +147% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +140.1% |
| Contains more Vitamin B6Vitamin B6 | +1438.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +888.9% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more FolateFolate | +2540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +129.4% |
| Contains more FatsFats | +106.1% |
| Contains more WaterWater | +980.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +74.6% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -60.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.063mg | 0.623mg | 47% |
| Iron | 1.26mg | 4.08mg | 35% |
| Folate | 5µg | 132µg | 32% |
| Protein | 27.3g | 11.9g | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.4mg | 0.026mg | 29% |
| Sodium | 82mg | 698mg | 27% |
| Carbs | 0g | 73.5g | 25% |
| Selenium | 23.9µg | 37.5µg | 25% |
| Manganese | 0.02mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Vitamin B3 | 8.487mg | 5.439mg | 19% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 1.03mg | 0.429mg | 12% |
| Choline | 65.9mg | 12% | |
| Copper | 0.066mg | 0.163mg | 11% |
| Polyunsaturated fat | 2.97g | 1.273g | 11% |
| Fats | 13.6g | 6.6g | 11% |
| Zinc | 1.94mg | 0.89mg | 10% |
| Phosphorus | 182mg | 115mg | 10% |
| Saturated fat | 3.79g | 1.51g | 10% |
| Calories | 239kcal | 407kcal | 8% |
| Vitamin B2 | 0.168mg | 0.272mg | 8% |
| Calcium | 15mg | 76mg | 6% |
| Monounsaturated fat | 5.34g | 3.059g | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Potassium | 223mg | 124mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 23mg | 31mg | 2% |
| Net carbs | 0g | 68.4g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0.14mg | 0% |
| Threonine | 1.128mg | 0.337mg | 0% |
| Isoleucine | 1.362mg | 0.456mg | 0% |
| Leucine | 1.986mg | 0.832mg | 0% |
| Lysine | 2.223mg | 0.278mg | 0% |
| Methionine | 0.726mg | 0.211mg | 0% |
| Phenylalanine | 1.061mg | 0.586mg | 0% |
| Valine | 1.325mg | 0.514mg | 0% |
| Histidine | 0.802mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
38%
70%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 2.28g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 616mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 72)
Which food is cheaper?
Chicken meat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins