Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Elk meat

Chicken meat vs. Elk meat — In-Depth Nutrition Comparison

Compare

Differences between chicken meat and elk meat

  • Chicken meat has more selenium and vitamin B3, while elk meat has more vitamin B12, iron, copper, zinc, vitamin B2, phosphorus, and vitamin B1.
  • Elk meat's daily need coverage for vitamin B12 is 111% higher.
  • Elk meat contains 3 times less saturated fat than chicken meat. Chicken meat contains 3.79g of saturated fat, while elk meat contains 1.342g.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Chicken meat vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +127.6%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +223%
Contains more CopperCopper +428.8%
Contains more ZincZinc +112.4%
Contains more PhosphorusPhosphorus +56.6%
Contains less SodiumSodium -39%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +120.2%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin B12Vitamin B12 +886.7%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Elk meat DV% diff.
Vitamin B12 0.3µg 2.96µg 111%
Iron 1.26mg 4.07mg 35%
Copper 0.066mg 0.349mg 31%
Selenium 23.9µg 10.5µg 24%
Zinc 1.94mg 4.12mg 20%
Polyunsaturated fat 2.97g 0.161g 19%
Vitamin B2 0.168mg 0.37mg 16%
Fats 13.6g 3.41g 16%
Vitamin B3 8.487mg 6.143mg 15%
Phosphorus 182mg 285mg 15%
Choline 65.9mg 12%
Saturated fat 3.79g 1.342g 11%
Monounsaturated fat 5.34g 0.97g 11%
Protein 27.3g 30.76g 7%
Vitamin B1 0.063mg 0.144mg 7%
Vitamin B6 0.4mg 0.485mg 7%
Potassium 223mg 392mg 5%
Vitamin A 48µg 0µg 5%
Cholesterol 88mg 72mg 5%
Calories 239kcal 162kcal 4%
Vitamin B5 1.03mg 1.212mg 4%
Vitamin E 0.27mg 0.55mg 2%
Vitamin K 2.4µg 2%
Folate 5µg 9µg 1%
Sodium 82mg 50mg 1%
Calcium 15mg 5mg 1%
Magnesium 23mg 29mg 1%
Vitamin D 2IU 0%
Manganese 0.02mg 0.019mg 0%
Tryptophan 0.305mg 0.275mg 0%
Threonine 1.128mg 1.236mg 0%
Isoleucine 1.362mg 1.291mg 0%
Leucine 1.986mg 2.293mg 0%
Lysine 2.223mg 2.513mg 0%
Methionine 0.726mg 0.755mg 0%
Phenylalanine 1.061mg 1.126mg 0%
Valine 1.325mg 1.428mg 0%
Histidine 0.802mg 0.948mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +298.8%
Contains more ProteinProtein +12.7%
~equal in Carbs ~0g
~equal in Water ~64.93g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +450.5%
Contains more Poly. FatPolyunsaturated fat +1744.7%
Contains less Sat. FatSaturated fat -64.6%

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Pork
Pork vs Pork Meat
Pork Meat
Elk meat
Elk meat vs Pork
Pork
Elk meat
Elk meat vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.