Chicken meat vs Fajita - In-Depth Nutrition Comparison
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Important differences between Chicken meat and Fajita
- Chicken meat has more Vitamin B3, Selenium, Vitamin B5, and Zinc, however Fajita has more Phosphorus, Vitamin B12, and Vitamin A RAE.
- Fajita's daily need coverage for Sodium is 31% more.
- Chicken meat has 2 times more Saturated Fat than Fajita. Chicken meat has 3.79g of Saturated Fat, while Fajita has 1.596g.
The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+15.4%
Contains
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Iron
+27.3%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+41.6%
Contains
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Copper
+120%
Contains
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Phosphorus
+52.2%
Contains
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Potassium
+27.4%
Equal in Magnesium - 22
Contains
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Calcium
+15.4%
Contains
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Iron
+27.3%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+41.6%
Contains
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Copper
+120%
Contains
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Phosphorus
+52.2%
Contains
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Potassium
+27.4%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+22.7%
Contains
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Vitamin B3
+77.6%
Contains
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Vitamin B5
+41.9%
Contains
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Folate
+25%
Contains
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Vitamin K
+1100%
Contains
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Vitamin B1
+58.7%
Contains
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Vitamin B2
+26.8%
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Vitamin B12
+80%
Equal in Vitamin B6 - 0.387
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+22.7%
Contains
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Vitamin B3
+77.6%
Contains
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Vitamin B5
+41.9%
Contains
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Folate
+25%
Contains
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Vitamin K
+1100%
Contains
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Vitamin B1
+58.7%
Contains
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Vitamin B2
+26.8%
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Vitamin B12
+80%
Equal in Vitamin B6 - 0.387
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 27.3g | 18.56g |
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| Fats | 13.6g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 239kcal | 135kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 15mg | 13mg |
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| Iron | 1.26mg | 0.99mg |
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| Magnesium | 23mg | 22mg |
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| Phosphorus | 182mg | 277mg |
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| Potassium | 223mg | 284mg |
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| Sodium | 82mg | 799mg |
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| Zinc | 1.94mg | 1.37mg |
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| Copper | 0.066mg | 0.03mg |
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| Vitamin A | 161IU | 0IU |
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| Vitamin E | 0.27mg | 0.22mg |
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| Vitamin D | 2IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.063mg | 0.1mg |
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| Vitamin B2 | 0.168mg | 0.213mg |
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| Vitamin B3 | 8.487mg | 4.779mg |
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| Vitamin B5 | 1.03mg | 0.726mg |
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| Vitamin B6 | 0.4mg | 0.387mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 0.3µg | 0.54µg |
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| Vitamin K | 2.4µg | 0.2µg |
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| Tryptophan | 0.305mg | 0.2mg |
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| Threonine | 1.128mg | 0.452mg |
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| Isoleucine | 1.362mg | 0.813mg |
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| Leucine | 1.986mg | 1.56mg |
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| Lysine | 2.223mg | 1.857mg |
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| Methionine | 0.726mg | 0.552mg |
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| Phenylalanine | 1.061mg | 0.763mg |
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| Valine | 1.325mg | 0.847mg |
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| Histidine | 0.802mg | 0.68mg |
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| Cholesterol | 88mg | 88mg | |
| Trans Fat | g | g | |
| Saturated Fat | 3.79g | 1.596g |
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| Monounsaturated Fat | 5.34g | 2.333g |
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| Polyunsaturated fat | 2.97g | 1.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
31
Mineral Summary Score
31
44
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
111%
Carbohydrates
0%
2%
Fats
63%
26%
Comparison summary
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 2.194g)
Which food is cheaper?
Fajita is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 717mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.