Chicken meat vs Fajita - In-Depth Nutrition Comparison
Important differences between Chicken meat and Fajita
- Chicken meat has more Vitamin B3, Selenium, Vitamin B5, and Zinc, however Fajita has more Phosphorus, Vitamin B12, and Vitamin A RAE.
- Fajita's daily need coverage for Sodium is 31% more.
- Chicken meat has 2 times more Saturated Fat than Fajita. Chicken meat has 3.79g of Saturated Fat, while Fajita has 1.596g.
The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|