Chicken meat vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between chicken meat and fettuccine
- Chicken meat has more vitamin B3, vitamin B6, phosphorus, zinc, vitamin B12, iron, and vitamin B2, while fettuccine has more fiber.
- Chicken meat's daily need coverage for vitamin B3 is 42% higher.
- The amount of cholesterol in fettuccine is lower.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of fettuccine is 47.
The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1840% |
| Contains more PhosphorusPhosphorus | +628% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +371.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Protein | 27.3g | 6.2g | 42% |
| Vitamin B3 | 8.487mg | 1.8mg | 42% |
| Vitamin B6 | 0.4mg | 0.05mg | 27% |
| Cholesterol | 88mg | 14mg | 25% |
| Phosphorus | 182mg | 25mg | 22% |
| Vitamin B5 | 1.03mg | 21% | |
| Fats | 13.6g | 2.7g | 17% |
| Polyunsaturated fat | 2.97g | 0.4g | 17% |
| Zinc | 1.94mg | 0.1mg | 17% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Saturated fat | 3.79g | 0.9g | 13% |
| Choline | 65.9mg | 12% | |
| Monounsaturated fat | 5.34g | 0.9g | 11% |
| Iron | 1.26mg | 0.6mg | 8% |
| Fiber | 0g | 2g | 8% |
| Vitamin B2 | 0.168mg | 0.07mg | 8% |
| Calories | 239kcal | 99kcal | 7% |
| Copper | 0.066mg | 7% | |
| Carbs | 0g | 14g | 5% |
| Vitamin A | 48µg | 5% | |
| Sodium | 82mg | 166mg | 4% |
| Magnesium | 23mg | 6mg | 4% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.063mg | 0.09mg | 2% |
| Potassium | 223mg | 168mg | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.27mg | 0.45mg | 1% |
| Calcium | 15mg | 28mg | 1% |
| Net carbs | 0g | 12g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.3g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +340.3% |
| Contains more FatsFats | +403.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +493.3% |
| Contains more Poly. FatPolyunsaturated fat | +642.5% |
| Contains less Sat. FatSaturated fat | -76.3% |
