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  6. Chicken meat vs. Fireweed

Chicken meat vs. Fireweed — In-Depth Nutrition Comparison

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The main differences between chicken meat and fireweed

  • Chicken meat is richer in selenium and vitamin B3, yet fireweed is richer in manganese, vitamin A, fiber, calcium, magnesium, copper, and folate.
  • Daily need coverage for manganese for fireweed is 291% higher.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fireweed, leaves, raw.

Infographic

Chicken meat vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more PhosphorusPhosphorus +68.5%
Contains more SeleniumSelenium +2555.6%
Contains more MagnesiumMagnesium +578.3%
Contains more CalciumCalcium +2760%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +90.5%
Contains more CopperCopper +384.8%
Contains more ZincZinc +37.1%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +33420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +81.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin B6Vitamin B6 +58%
Contains more FolateFolate +2140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Fireweed DV% diff.
Manganese 0.02mg 6.704mg 291%
Protein 27.3g 4.71g 45%
Fiber 0g 10.6g 42%
Selenium 23.9µg 0.9µg 42%
Calcium 15mg 429mg 41%
Magnesium 23mg 156mg 32%
Cholesterol 88mg 0mg 29%
Copper 0.066mg 0.32mg 28%
Folate 5µg 112µg 27%
Vitamin B3 8.487mg 4.674mg 24%
Polyunsaturated fat 2.97g 20%
Vitamin B6 0.4mg 0.632mg 18%
Saturated fat 3.79g 17%
Fats 13.6g 2.75g 17%
Vitamin A 48µg 180µg 15%
Iron 1.26mg 2.4mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 13%
Choline 65.9mg 12%
Phosphorus 182mg 108mg 11%
Potassium 223mg 494mg 8%
Zinc 1.94mg 2.66mg 7%
Vitamin B5 1.03mg 1.356mg 7%
Calories 239kcal 103kcal 7%
Carbs 0g 19.22g 6%
Vitamin B1 0.063mg 0.033mg 3%
Vitamin B2 0.168mg 0.137mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Sodium 82mg 34mg 2%
Vitamin C 0mg 2.2mg 2%
Net carbs 0g 8.62g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +479.6%
Contains more FatsFats +394.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%
~equal in Other ~2.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.