Chicken meat vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and mackerel?
- Chicken meat is richer in vitamin B3 and zinc, while mackerel is higher in vitamin B12, selenium, vitamin B2, magnesium, phosphorus, vitamin B1, potassium, and monounsaturated fat.
- Mackerel's daily need coverage for vitamin B12 is 779% higher.
- Mackerel has 2 times less zinc than chicken meat. Chicken meat has 1.94mg of zinc, while mackerel has 0.94mg.
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +106.4% |
| Contains more MagnesiumMagnesium | +321.7% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +42.4% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +152.4% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +6233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more ProteinProtein | +14.5% |
| Contains more WaterWater | +11.6% |
| Contains more FatsFats | +31% |
~equal in
Carbs
~0g
~equal in
Other
~5.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +31.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 19µg | 779% |
| Selenium | 23.9µg | 51.6µg | 50% |
| Vitamin B2 | 0.168mg | 0.412mg | 19% |
| Magnesium | 23mg | 97mg | 18% |
| Phosphorus | 182mg | 278mg | 14% |
| Choline | 65.9mg | 12% | |
| Vitamin B3 | 8.487mg | 6.85mg | 10% |
| Zinc | 1.94mg | 0.94mg | 9% |
| Polyunsaturated fat | 2.97g | 4.3g | 9% |
| Vitamin B1 | 0.063mg | 0.159mg | 8% |
| Protein | 27.3g | 23.85g | 7% |
| Fats | 13.6g | 17.81g | 6% |
| Vitamin B6 | 0.4mg | 0.46mg | 5% |
| Potassium | 223mg | 401mg | 5% |
| Iron | 1.26mg | 1.57mg | 4% |
| Monounsaturated fat | 5.34g | 7.006g | 4% |
| Cholesterol | 88mg | 75mg | 4% |
| Copper | 0.066mg | 0.094mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Saturated fat | 3.79g | 4.176g | 2% |
| Folate | 5µg | 2µg | 1% |
| Calories | 239kcal | 262kcal | 1% |
| Vitamin B5 | 1.03mg | 0.99mg | 1% |
| Vitamin A | 48µg | 54µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Vitamin D | 2IU | 0% | |
| Calcium | 15mg | 15mg | 0% |
| Sodium | 82mg | 83mg | 0% |
| Manganese | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.305mg | 0.267mg | 0% |
| Threonine | 1.128mg | 1.045mg | 0% |
| Isoleucine | 1.362mg | 1.099mg | 0% |
| Leucine | 1.986mg | 1.938mg | 0% |
| Lysine | 2.223mg | 2.19mg | 0% |
| Methionine | 0.726mg | 0.706mg | 0% |
| Phenylalanine | 1.061mg | 0.931mg | 0% |
| Valine | 1.325mg | 1.228mg | 0% |
| Histidine | 0.802mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.01g | 0.504g | N/A |
| Omega-3 - DHA | 0.04g | 0.699g | N/A |
| Omega-3 - DPA | 0.02g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
217%
Minerals Daily Need Coverage Score
38%
64%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 0.386g)
Which food is cheaper?
Chicken meat is cheaper (difference - $6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.