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  6. Chicken meat vs. Focaccia

Chicken meat vs. Focaccia — In-Depth Nutrition Comparison

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Important differences between chicken meat and focaccia

  • Chicken meat has more vitamin B3, vitamin B6, and selenium; however, focaccia has more vitamin B1, folate, iron, and manganese.
  • Focaccia's daily need coverage for vitamin B1 is 34% more.
  • Focaccia has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Focaccia, Italian flatbread, plain.

Infographic

Chicken meat vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +95.6%
Contains more ZincZinc +45.9%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +50.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +150.8%
Contains more CopperCopper +37.9%
Contains more ManganeseManganese +1720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +131.3%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +254%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2172.4%
Contains more Vitamin EVitamin E +425.9%
Contains more Vitamin B1Vitamin B1 +646%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +2660%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Focaccia DV% diff.
Protein 27.3g 8.77g 37%
Vitamin B1 0.063mg 0.47mg 34%
Folate 5µg 138µg 33%
Vitamin B3 8.487mg 3.67mg 30%
Cholesterol 88mg 0mg 29%
Iron 1.26mg 3.16mg 24%
Vitamin B6 0.4mg 0.113mg 22%
Sodium 82mg 561mg 21%
Manganese 0.02mg 0.364mg 15%
Selenium 23.9µg 15.9µg 15%
Saturated fat 3.79g 0.877g 13%
Vitamin B12 0.3µg 0µg 13%
Polyunsaturated fat 2.97g 0.994g 13%
Carbs 0g 35.82g 12%
Choline 65.9mg 2.9mg 11%
Vitamin B2 0.168mg 0.301mg 10%
Fats 13.6g 7.89g 9%
Vitamin B5 1.03mg 0.645mg 8%
Phosphorus 182mg 128mg 8%
Vitamin E 0.27mg 1.42mg 8%
Fiber 0g 1.8g 7%
Zinc 1.94mg 1.33mg 6%
Vitamin A 48µg 0µg 5%
Copper 0.066mg 0.091mg 3%
Potassium 223mg 114mg 3%
Vitamin K 2.4µg 5.7µg 3%
Calcium 15mg 35mg 2%
Monounsaturated fat 5.34g 5.67g 1%
Calories 239kcal 249kcal 1%
Magnesium 23mg 20mg 1%
Net carbs 0g 34.02g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.75g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +211.3%
Contains more FatsFats +72.4%
Contains more WaterWater +29.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +198.8%
Contains less Sat. FatSaturated fat -76.9%
~equal in Monounsaturated fat ~5.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.