Chicken meat vs Frog legs - In-Depth Nutrition Comparison
How are Chicken meat and Frog legs different?
- Chicken meat is higher in Vitamin B3, Vitamin B6, Selenium, and Zinc, however Frog legs are richer in Copper, Vitamin B1, and Vitamin B2.
- Daily need coverage for Vitamin B3 from Chicken meat is 46% higher.
- Chicken meat contains 50 times more Saturated Fat than Frog legs. While Chicken meat contains 3.79g of Saturated Fat, Frog legs contain only 0.076g.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Frog legs, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|