Chicken meat vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and goat cheese?
- Chicken meat is richer in vitamin B3, selenium, vitamin B6, and vitamin B5, while goat cheese is higher in copper, vitamin B2, calcium, phosphorus, and vitamin A.
- Goat cheese's daily need coverage for saturated fat is 84% higher.
- Goat cheese has 7 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while goat cheese has 1.148mg.
- Chicken meat is lower in saturated fat.
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Cheese, goat, semisoft type types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.1% |
| Contains more ZincZinc | +193.9% |
| Contains less SodiumSodium | -80.2% |
| Contains more SeleniumSelenium | +528.9% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +1886.7% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +754.5% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more ManganeseManganese | +365% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +639.3% |
| Contains more Vitamin B5Vitamin B5 | +442.1% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +327.9% |
| Contains more Vitamin AVitamin A | +747.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +302.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +30.6% |
| Contains more FatsFats | +119.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +318.9% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.79g | 20.639g | 77% |
| Copper | 0.066mg | 0.564mg | 55% |
| Vitamin B3 | 8.487mg | 1.148mg | 46% |
| Vitamin A | 48µg | 407µg | 40% |
| Vitamin B2 | 0.168mg | 0.676mg | 39% |
| Selenium | 23.9µg | 3.8µg | 37% |
| Calcium | 15mg | 298mg | 28% |
| Phosphorus | 182mg | 375mg | 28% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Fats | 13.6g | 29.84g | 25% |
| Vitamin B5 | 1.03mg | 0.19mg | 17% |
| Polyunsaturated fat | 2.97g | 0.709g | 15% |
| Sodium | 82mg | 415mg | 14% |
| Zinc | 1.94mg | 0.66mg | 12% |
| Protein | 27.3g | 21.58g | 11% |
| Choline | 65.9mg | 15.4mg | 9% |
| Calories | 239kcal | 364kcal | 6% |
| Iron | 1.26mg | 1.62mg | 5% |
| Monounsaturated fat | 5.34g | 6.808g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.02mg | 0.093mg | 3% |
| Vitamin D | 2IU | 22IU | 3% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Cholesterol | 88mg | 79mg | 3% |
| Potassium | 223mg | 158mg | 2% |
| Vitamin B1 | 0.063mg | 0.072mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Sugar | 0g | 0.12g | N/A |
| Vitamin E | 0.27mg | 0.26mg | 0% |
| Vitamin K | 2.4µg | 2.5µg | 0% |
| Tryptophan | 0.305mg | 0.227mg | 0% |
| Threonine | 1.128mg | 0.805mg | 0% |
| Isoleucine | 1.362mg | 0.893mg | 0% |
| Leucine | 1.986mg | 1.861mg | 0% |
| Lysine | 2.223mg | 1.549mg | 0% |
| Methionine | 0.726mg | 0.575mg | 0% |
| Phenylalanine | 1.061mg | 0.859mg | 0% |
| Valine | 1.325mg | 1.485mg | 0% |
| Histidine | 0.802mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
38%
64%
Comparison summary
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 16.849g)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.