Chicken meat vs. Ice cream — In-Depth Nutrition Comparison
Compare
The main differences between chicken meat and ice cream
- Chicken meat is richer in vitamin B3, selenium, vitamin B6, iron, zinc, phosphorus, and vitamin B5, yet ice cream is richer in calcium.
- Daily need coverage for vitamin B3 for chicken meat is 52% higher.
- Chicken meat contains 14 times more iron than ice cream. Chicken meat contains 1.26mg of iron, while ice cream contains 0.09mg.
- Ice cream contains less cholesterol.
- Chicken meat has a lower glycemic index than ice cream.
Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +187% |
| Contains more ZincZinc | +181.2% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +1227.8% |
| Contains more CalciumCalcium | +753.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +7216.4% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +153.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145.8% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 0.116mg | 52% |
| Protein | 27.3g | 3.5g | 48% |
| Selenium | 23.9µg | 1.8µg | 40% |
| Vitamin B6 | 0.4mg | 0.048mg | 27% |
| Polyunsaturated fat | 2.97g | 0.452g | 17% |
| Iron | 1.26mg | 0.09mg | 15% |
| Cholesterol | 88mg | 44mg | 15% |
| Saturated fat | 3.79g | 6.79g | 14% |
| Calcium | 15mg | 128mg | 11% |
| Zinc | 1.94mg | 0.69mg | 11% |
| Phosphorus | 182mg | 105mg | 11% |
| Vitamin B5 | 1.03mg | 0.581mg | 9% |
| Carbs | 0g | 23.6g | 8% |
| Vitamin A | 48µg | 118µg | 8% |
| Choline | 65.9mg | 26mg | 7% |
| Monounsaturated fat | 5.34g | 2.969g | 6% |
| Vitamin B2 | 0.168mg | 0.24mg | 6% |
| Copper | 0.066mg | 0.023mg | 5% |
| Fats | 13.6g | 11g | 4% |
| Vitamin B12 | 0.3µg | 0.39µg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Calories | 239kcal | 207kcal | 2% |
| Vitamin B1 | 0.063mg | 0.041mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Manganese | 0.02mg | 0.008mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 223mg | 199mg | 1% |
| Vitamin D | 2IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0g | 22.9g | N/A |
| Sugar | 0g | 21.22g | N/A |
| Sodium | 82mg | 80mg | 0% |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.305mg | 0.045mg | 0% |
| Threonine | 1.128mg | 0.146mg | 0% |
| Isoleucine | 1.362mg | 0.195mg | 0% |
| Leucine | 1.986mg | 0.316mg | 0% |
| Lysine | 2.223mg | 0.258mg | 0% |
| Methionine | 0.726mg | 0.081mg | 0% |
| Phenylalanine | 1.061mg | 0.157mg | 0% |
| Valine | 1.325mg | 0.217mg | 0% |
| Histidine | 0.802mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.01g | 0.003g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +680% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +79.9% |
| Contains more Poly. FatPolyunsaturated fat | +557.1% |
