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  6. Chicken meat vs. Jerusalem artichoke

Chicken meat vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between chicken meat and jerusalem artichoke

  • Chicken meat is higher in vitamin B3, selenium, vitamin B6, zinc, phosphorus, vitamin B5, and vitamin B12, yet jerusalem artichoke is higher in iron.
  • Chicken meat covers your daily vitamin B3 needs 45% more than jerusalem artichoke.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Jerusalem-artichokes, raw.

Infographic

Chicken meat vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +35.3%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +3314.3%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +169.8%
Contains more CopperCopper +112.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +200%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +552.8%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B6Vitamin B6 +419.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +119.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +217.5%
Contains more FolateFolate +160%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Jerusalem artichoke DV% diff.
Protein 27.3g 2g 51%
Vitamin B3 8.487mg 1.3mg 45%
Selenium 23.9µg 0.7µg 42%
Cholesterol 88mg 0mg 29%
Iron 1.26mg 3.4mg 27%
Vitamin B6 0.4mg 0.077mg 25%
Fats 13.6g 0.01g 21%
Polyunsaturated fat 2.97g 0.001g 20%
Saturated fat 3.79g 0g 17%
Zinc 1.94mg 0.12mg 17%
Phosphorus 182mg 78mg 15%
Monounsaturated fat 5.34g 0.004g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 1.03mg 0.397mg 13%
Vitamin B1 0.063mg 0.2mg 11%
Calories 239kcal 73kcal 8%
Vitamin B2 0.168mg 0.06mg 8%
Copper 0.066mg 0.14mg 8%
Choline 65.9mg 30mg 7%
Carbs 0g 17.44g 6%
Potassium 223mg 429mg 6%
Fiber 0g 1.6g 6%
Vitamin A 48µg 1µg 5%
Vitamin C 0mg 4mg 4%
Sodium 82mg 4mg 3%
Vitamin K 2.4µg 0.1µg 2%
Folate 5µg 13µg 2%
Manganese 0.02mg 0.06mg 2%
Magnesium 23mg 17mg 1%
Vitamin E 0.27mg 0.19mg 1%
Net carbs 0g 15.84g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 14mg 0%
Sugar 0g 9.6g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1265%
Contains more FatsFats +135900%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.2%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +133400%
Contains more Poly. FatPolyunsaturated fat +296900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.