Chicken meat vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between Chicken meat and Kielbasa
- Chicken meat has more Vitamin A RAE, and Polyunsaturated fat, however, Kielbasa is higher in Vitamin C, and Monounsaturated Fat.
- Kielbasa covers your daily need of Sodium 49% more than Chicken meat.
- Kielbasa has less Cholesterol.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-93.2%
Equal in Iron - 1.24
Contains
less
Sodium
-93.2%
Equal in Iron - 1.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+108.4%
Contains
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Fats
+29.4%
Contains
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Carbs
+∞%
Equal in Water - 62
Equal in Other - 3.4
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Protein
+108.4%
Contains
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Fats
+29.4%
Contains
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Carbs
+∞%
Equal in Water - 62
Equal in Other - 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.2%
Contains
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Polyunsaturated fat
+27.5%
Contains
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Monounsaturated Fat
+54.9%
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
less
Saturated Fat
-39.2%
Contains
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Polyunsaturated fat
+27.5%
Contains
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Monounsaturated Fat
+54.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 27.3g | 13.1g |
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| Fats | 13.6g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 239kcal | 226kcal |
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| Calcium | 15mg |
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| Iron | 1.26mg | 1.24mg |
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| Magnesium | 23mg |
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| Phosphorus | 182mg |
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| Potassium | 223mg |
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| Sodium | 82mg | 1200mg |
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| Zinc | 1.94mg |
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| Copper | 0.066mg |
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| Manganese | 0.02mg |
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| Selenium | 23.9µg |
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| Vitamin A | 161IU | 0IU |
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| Vitamin A RAE | 48µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.168mg |
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| Vitamin B3 | 8.487mg |
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| Vitamin B5 | 1.03mg |
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| Vitamin B6 | 0.4mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.305mg |
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| Threonine | 1.128mg |
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| Isoleucine | 1.362mg |
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| Leucine | 1.986mg |
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| Lysine | 2.223mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 1.061mg |
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| Valine | 1.325mg |
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| Histidine | 0.802mg |
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| Cholesterol | 88mg | 70mg |
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| Saturated Fat | 3.79g | 6.23g |
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| Omega-3 - DHA | 0.04g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 5.34g | 8.27g |
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| Polyunsaturated fat | 2.97g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
4%
Minerals Daily Need Coverage Score
38%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 1118mg)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 2.44g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)