Chicken meat vs. Kit Kat — In-Depth Nutrition Comparison

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How are chicken meat and kit Kat different?

Chicken meat has more vitamin B3, selenium, vitamin B6, zinc, and vitamin B5; however, kit Kat is richer in copper, calcium, and vitamin B12.
Kit Kat covers your daily need for saturated fat, 71% more than chicken meat.
Chicken meat has 22 times more zinc than kit Kat. Chicken meat has 1.94mg of zinc, while kit Kat has 0.09mg.
Kit Kat contains less cholesterol.
Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Candies, KIT KAT Wafer Bar types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Kit Kat

Contains more IronIron	+26%
Contains more ZincZinc	+2055.6%
Contains more PhosphorusPhosphorus	+34.8%
Contains more SeleniumSelenium	+378%

Contains more MagnesiumMagnesium	+60.9%
Contains more CalciumCalcium	+733.3%
Contains more CopperCopper	+233.3%
Contains less SodiumSodium	-34.1%
Contains more ManganeseManganese	+400%

~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Kit Kat

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B3Vitamin B3	+1597.4%
Contains more Vitamin B5Vitamin B5	+60.9%
Contains more Vitamin B6Vitamin B6	+1900%
Contains more CholineCholine	+112.6%

Contains more Vitamin EVitamin E	+25.9%
Contains more Vitamin B1Vitamin B1	+85.7%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B12Vitamin B12	+86.7%
Contains more Vitamin KVitamin K	+116.7%
Contains more FolateFolate	+180%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.79g	17.953g	64%
Vitamin B3	8.487mg	0.5mg	50%
Protein	27.3g	6.51g	42%
Selenium	23.9µg	5µg	34%
Vitamin B6	0.4mg	0.02mg	29%
Cholesterol	88mg	11mg	26%
Carbs	0g	64.59g	22%
Fats	13.6g	25.99g	19%
Zinc	1.94mg	0.09mg	17%
Copper	0.066mg	0.22mg	17%
Calories	239kcal	518kcal	14%
Polyunsaturated fat	2.97g	0.895g	14%
Vitamin B12	0.3µg	0.56µg	11%
Calcium	15mg	125mg	11%
Vitamin B5	1.03mg	0.64mg	8%
Phosphorus	182mg	135mg	7%
Choline	65.9mg	31mg	6%
Vitamin B1	0.063mg	0.117mg	5%
Starch		10.6g	4%
Caffeine	0mg	14mg	4%
Fiber	0g	1g	4%
Vitamin A	48µg	24µg	3%
Manganese	0.02mg	0.1mg	3%
Vitamin B2	0.168mg	0.21mg	3%
Iron	1.26mg	1mg	3%
Magnesium	23mg	37mg	3%
Vitamin K	2.4µg	5.2µg	2%
Folate	5µg	14µg	2%
Sodium	82mg	54mg	1%
Monounsaturated fat	5.34g	5.844g	1%
Net carbs	0g	63.59g	N/A
Vitamin D	2IU	0IU	0%
Potassium	223mg	231mg	0%
Sugar	0g	48.68g	N/A
Vitamin E	0.27mg	0.34mg	0%
Trans fat		0.099g	N/A
Tryptophan	0.305mg	0.09mg	0%
Threonine	1.128mg	0.19mg	0%
Isoleucine	1.362mg	0.28mg	0%
Leucine	1.986mg	0.52mg	0%
Lysine	2.223mg	0.28mg	0%
Methionine	0.726mg	0.16mg	0%
Phenylalanine	1.061mg	0.27mg	0%
Valine	1.325mg	0.36mg	0%
Histidine	0.802mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - ALA		0.075g	N/A
Omega-3 - DPA	0.02g	0g	N/A