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  6. Chicken meat vs. Kung Pao chicken

Chicken meat vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are chicken meat and kung Pao chicken different?

  • Chicken meat has more vitamin B3, selenium, phosphorus, vitamin B6, zinc, and vitamin B5; however, kung Pao chicken is richer in vitamin A.
  • Chicken meat covers your daily need for vitamin B3, 36% more than kung Pao chicken.
  • Chicken meat has 3 times more cholesterol than kung Pao chicken. Chicken meat has 88mg of cholesterol, while kung Pao chicken has 26mg.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Chicken meat vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more IronIron +65.8%
Contains more ZincZinc +162.2%
Contains more PhosphorusPhosphorus +93.6%
Contains less SodiumSodium -79.6%
Contains more SeleniumSelenium +195.1%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +10.6%
Contains more ManganeseManganese +1180%
~equal in Magnesium ~24mg
~equal in Potassium ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +96.9%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +207.8%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin B12Vitamin B12 +172.7%
Contains more CholineCholine +76.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.4%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Kung Pao chicken DV% diff.
Vitamin B3 8.487mg 2.757mg 36%
Protein 27.3g 9.76g 35%
Selenium 23.9µg 8.1µg 29%
Cholesterol 88mg 26mg 21%
Sodium 82mg 402mg 14%
Phosphorus 182mg 94mg 13%
Vitamin B6 0.4mg 0.243mg 12%
Saturated fat 3.79g 1.352g 11%
Vitamin B5 1.03mg 0.5mg 11%
Zinc 1.94mg 0.74mg 11%
Fats 13.6g 6.98g 10%
Manganese 0.02mg 0.256mg 10%
Vitamin K 2.4µg 13.6µg 9%
Vitamin B2 0.168mg 0.055mg 9%
Monounsaturated fat 5.34g 2.173g 8%
Vitamin C 0mg 7.1mg 8%
Vitamin B12 0.3µg 0.11µg 8%
Calories 239kcal 129kcal 6%
Fiber 0g 1.5g 6%
Iron 1.26mg 0.76mg 6%
Vitamin E 0.27mg 1.02mg 5%
Choline 65.9mg 37.4mg 5%
Folate 5µg 16µg 3%
Vitamin B1 0.063mg 0.032mg 3%
Vitamin A 48µg 65µg 2%
Carbs 0g 6.87g 2%
Starch 2.53g 1%
Copper 0.066mg 0.073mg 1%
Fructose 0.54g 1%
Calcium 15mg 20mg 1%
Net carbs 0g 5.37g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 24mg 0%
Potassium 223mg 218mg 0%
Sugar 0g 3.03g N/A
Trans fat 0.034g N/A
Polyunsaturated fat 2.97g 3.02g 0%
Tryptophan 0.305mg 0.118mg 0%
Threonine 1.128mg 0.407mg 0%
Isoleucine 1.362mg 0.431mg 0%
Leucine 1.986mg 0.775mg 0%
Lysine 2.223mg 0.449mg 0%
Methionine 0.726mg 0.24mg 0%
Phenylalanine 1.061mg 0.402mg 0%
Valine 1.325mg 0.47mg 0%
Histidine 0.802mg 0.265mg 0%
Omega-3 - EPA 0.01g 0.003g N/A
Omega-3 - DHA 0.04g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.02g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +179.7%
Contains more FatsFats +94.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.8%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +145.7%
Contains less Sat. FatSaturated fat -64.3%
~equal in Polyunsaturated fat ~3.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.