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  6. Chicken meat vs. Leberkäse

Chicken meat vs. Leberkäse — In-Depth Nutrition Comparison

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How are chicken meat and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and folate than chicken meat.
  • Daily need coverage for vitamin B12 for leberkäse is 1010% higher.
  • Chicken meat has a lower glycemic index (0) than leberkäse (28).

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Liver cheese, pork are the varieties used in this article.

Infographic

Chicken meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +87.5%
Contains less SodiumSodium -93.3%
Contains more IronIron +759.5%
Contains more CopperCopper +480.3%
Contains more ZincZinc +90.7%
Contains more PhosphorusPhosphorus +13.7%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +52.7%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10841.7%
Contains more Vitamin B1Vitamin B1 +236.5%
Contains more Vitamin B2Vitamin B2 +1225.6%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +243.3%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +8083.3%
Contains more FolateFolate +1980%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Leberkäse DV% diff.
Vitamin B12 0.3µg 24.55µg 1010%
Vitamin A 48µg 5252µg 578%
Vitamin B2 0.168mg 2.227mg 158%
Iron 1.26mg 10.83mg 120%
Sodium 82mg 1225mg 50%
Vitamin B5 1.03mg 3.536mg 50%
Copper 0.066mg 0.383mg 35%
Cholesterol 88mg 174mg 29%
Folate 5µg 104µg 25%
Protein 27.3g 15.2g 24%
Saturated fat 3.79g 8.96g 24%
Selenium 23.9µg 36.5µg 23%
Vitamin B3 8.487mg 11.768mg 21%
Fats 13.6g 25.6g 18%
Monounsaturated fat 5.34g 12.26g 17%
Zinc 1.94mg 3.7mg 16%
Choline 65.9mg 12%
Vitamin B1 0.063mg 0.212mg 12%
Manganese 0.02mg 0.2mg 8%
Vitamin B6 0.4mg 0.47mg 5%
Phosphorus 182mg 207mg 4%
Polyunsaturated fat 2.97g 3.42g 3%
Calories 239kcal 304kcal 3%
Vitamin C 0mg 3mg 3%
Magnesium 23mg 12mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Calcium 15mg 8mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Vitamin D 2IU 0%
Potassium 223mg 226mg 0%
Tryptophan 0.305mg 0.206mg 0%
Threonine 1.128mg 0.651mg 0%
Isoleucine 1.362mg 0.631mg 0%
Leucine 1.986mg 1.331mg 0%
Lysine 2.223mg 1.178mg 0%
Methionine 0.726mg 0.342mg 0%
Phenylalanine 1.061mg 0.716mg 0%
Valine 1.325mg 0.806mg 0%
Histidine 0.802mg 0.393mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +79.6%
Contains more FatsFats +88.2%
Contains more CarbsCarbs +∞%
~equal in Water ~53.6g
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +129.6%
Contains more Poly. FatPolyunsaturated fat +15.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.