Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Lemon meringue pie

Chicken meat vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

Significant differences between chicken meat and lemon meringue pie

  • The amount of vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, zinc, and vitamin B12 in chicken meat is higher than in lemon meringue pie.
  • Chicken meat covers your daily vitamin B3 needs 47% more than lemon meringue pie.
  • Lemon meringue pie has 15 times less vitamin B6 than chicken meat. Chicken meat has 0.4mg of vitamin B6, while lemon meringue pie has 0.027mg.
  • Lemon meringue pie contains less cholesterol.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pie, lemon meringue, prepared from recipe.

Infographic

Chicken meat vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +243.1%
Contains more IronIron +26%
Contains more CopperCopper +57.1%
Contains more ZincZinc +592.9%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -66.1%
Contains more SeleniumSelenium +106%
Contains more ManganeseManganese +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +11.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +799%
Contains more Vitamin B5Vitamin B5 +381.3%
Contains more Vitamin B6Vitamin B6 +1381.5%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.3%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg

All nutrients comparison - raw data values

Nutrient Chicken meat Lemon meringue pie DV% diff.
Vitamin B3 8.487mg 0.944mg 47%
Protein 27.3g 3.8g 47%
Vitamin B6 0.4mg 0.027mg 29%
Selenium 23.9µg 11.6µg 22%
Phosphorus 182mg 42mg 20%
Vitamin B5 1.03mg 0.214mg 16%
Zinc 1.94mg 0.28mg 15%
Carbs 0g 39.1g 13%
Cholesterol 88mg 53mg 12%
Choline 65.9mg 12%
Vitamin B12 0.3µg 0.12µg 8%
Sodium 82mg 242mg 7%
Manganese 0.02mg 0.128mg 5%
Vitamin B1 0.063mg 0.118mg 5%
Potassium 223mg 65mg 5%
Folate 5µg 25µg 5%
Vitamin C 0mg 3.3mg 4%
Magnesium 23mg 6mg 4%
Iron 1.26mg 1mg 3%
Copper 0.066mg 0.042mg 3%
Saturated fat 3.79g 3.185g 3%
Vitamin K 2.4µg 2%
Polyunsaturated fat 2.97g 3.331g 2%
Calories 239kcal 285kcal 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.168mg 0.159mg 1%
Vitamin A 48µg 43µg 1%
Monounsaturated fat 5.34g 5.582g 1%
Fats 13.6g 12.9g 1%
Net carbs 0g 39.1g N/A
Vitamin D 2IU 0%
Calcium 15mg 12mg 0%
Tryptophan 0.305mg 0.046mg 0%
Threonine 1.128mg 0.143mg 0%
Isoleucine 1.362mg 0.169mg 0%
Leucine 1.986mg 0.292mg 0%
Lysine 2.223mg 0.181mg 0%
Methionine 0.726mg 0.092mg 0%
Phenylalanine 1.061mg 0.194mg 0%
Valine 1.325mg 0.192mg 0%
Histidine 0.802mg 0.087mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0.005g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +618.4%
Contains more WaterWater +37.3%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.9g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -16%
Contains more Poly. FatPolyunsaturated fat +12.2%
~equal in Monounsaturated fat ~5.582g

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.