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  6. Chicken meat vs. Lemongrass

Chicken meat vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between chicken meat and lemongrass

  • Chicken meat has more vitamin B3, selenium, vitamin B6, and vitamin B5, while lemongrass has more manganese, iron, copper, and folate.
  • Lemongrass's daily need coverage for manganese is 226% higher.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Lemon grass (citronella), raw.

Infographic

Chicken meat vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more PhosphorusPhosphorus +80.2%
Contains more SeleniumSelenium +3314.3%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +224.2%
Contains more IronIron +548.4%
Contains more CopperCopper +303%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +26020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +670.8%
Contains more Vitamin B5Vitamin B5 +1960%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.065mg

All nutrients comparison - raw data values

Nutrient Chicken meat Lemongrass DV% diff.
Manganese 0.02mg 5.224mg 226%
Iron 1.26mg 8.17mg 86%
Protein 27.3g 1.82g 51%
Vitamin B3 8.487mg 1.101mg 46%
Selenium 23.9µg 0.7µg 42%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.08mg 25%
Copper 0.066mg 0.266mg 22%
Vitamin B5 1.03mg 0.05mg 20%
Fats 13.6g 0.49g 20%
Polyunsaturated fat 2.97g 0.17g 19%
Folate 5µg 75µg 18%
Saturated fat 3.79g 0.119g 17%
Potassium 223mg 723mg 15%
Monounsaturated fat 5.34g 0.054g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Phosphorus 182mg 101mg 12%
Magnesium 23mg 60mg 9%
Carbs 0g 25.31g 8%
Calories 239kcal 99kcal 7%
Vitamin A 48µg 0µg 5%
Calcium 15mg 65mg 5%
Vitamin B2 0.168mg 0.135mg 3%
Sodium 82mg 6mg 3%
Zinc 1.94mg 2.23mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Net carbs 0g 25.31g N/A
Vitamin D 2IU 0IU 0%
Vitamin B1 0.063mg 0.065mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1400%
Contains more FatsFats +2675.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +9788.9%
Contains more Poly. FatPolyunsaturated fat +1647.1%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.