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  6. Chicken meat vs. Liqueur

Chicken meat vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between chicken meat and liqueur

  • Chicken meat is richer than liqueur in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, zinc, iron, and choline.
  • Daily need coverage for vitamin B3 for chicken meat is 53% higher.
  • Chicken meat contains 60 times more selenium than liqueur. Chicken meat contains 23.9µg of selenium, while liqueur contains 0.4µg.
  • Liqueur contains less cholesterol.
  • Chicken meat has a lower glycemic index than liqueur.

Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Chicken meat vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +596.9%
Contains more IronIron +869.2%
Contains more CopperCopper +65%
Contains more ZincZinc +1112.5%
Contains more PhosphorusPhosphorus +264%
Contains less SodiumSodium -10.9%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +5875%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +194.7%
Contains more Vitamin B3Vitamin B3 +10780.8%
Contains more Vitamin B5Vitamin B5 +1083.9%
Contains more Vitamin B6Vitamin B6 +3536.4%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +150%
Contains more CholineCholine +713.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +260.4%
Contains more Vitamin EVitamin E +66.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +875%
Contains more WaterWater +27.8%
Contains more FatsFats +15.4%
Contains more CarbsCarbs +∞%
~equal in Other ~14.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +19.8%
Contains more Poly. FatPolyunsaturated fat +343.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Liqueur
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Liqueur DV% diff.
Vitamin B3 8.487mg 0.078mg 53%
Protein 27.3g 2.8g 49%
Selenium 23.9µg 0.4µg 43%
Vitamin B6 0.4mg 0.011mg 30%
Saturated fat 3.79g 9.664g 27%
Vitamin B5 1.03mg 0.087mg 19%
Phosphorus 182mg 50mg 19%
Zinc 1.94mg 0.16mg 16%
Polyunsaturated fat 2.97g 0.669g 15%
Iron 1.26mg 0.13mg 14%
Vitamin A 48µg 173µg 14%
Choline 65.9mg 8.1mg 11%
Cholesterol 88mg 58mg 10%
Vitamin B12 0.3µg 0.08µg 9%
Vitamin B2 0.168mg 0.057mg 9%
Carbs 0g 20.9g 7%
Potassium 223mg 32mg 6%
Magnesium 23mg 2mg 5%
Vitamin B1 0.063mg 0.011mg 4%
Calories 239kcal 327kcal 4%
Fats 13.6g 15.7g 3%
Copper 0.066mg 0.04mg 3%
Caffeine 0mg 8mg 2%
Monounsaturated fat 5.34g 4.458g 2%
Manganese 0.02mg 0.006mg 1%
Vitamin K 2.4µg 1.3µg 1%
Folate 5µg 2µg 1%
Vitamin E 0.27mg 0.45mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 16mg 0%
Sugar 0g 19.76g N/A
Sodium 82mg 92mg 0%
Tryptophan 0.305mg 0.04mg 0%
Threonine 1.128mg 0.127mg 0%
Isoleucine 1.362mg 0.17mg 0%
Leucine 1.986mg 0.275mg 0%
Lysine 2.223mg 0.223mg 0%
Methionine 0.726mg 0.07mg 0%
Phenylalanine 1.061mg 0.136mg 0%
Valine 1.325mg 0.188mg 0%
Histidine 0.802mg 0.076mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
9%
Liqueur
Minerals Daily Need Coverage Score
38%
Chicken meat
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Chicken meat
Chicken meat is lower in Saturated fat (difference - 5.874g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.