Chicken meat vs. Malt — In-Depth Nutrition Comparison
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What are the differences between chicken meat and malt?
- Chicken meat is higher in vitamin B3, selenium, vitamin B6, zinc, vitamin B5, iron, and phosphorus; however, malt is richer in calcium.
- Chicken meat's daily need coverage for vitamin B3 is 51% more.
- Malt contains 9 times less cholesterol than chicken meat. Chicken meat contains 88mg of cholesterol, while malt contains 10mg.
- Chicken meat has a lower glycemic index (0) than malt (59).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +373.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +342.6% |
| Contains more CalciumCalcium | +553.3% |
| Contains less SodiumSodium | -26.8% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +3176.8% |
| Contains more Vitamin B5Vitamin B5 | +191% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 0.259mg | 51% |
| Protein | 27.3g | 3.37g | 48% |
| Selenium | 23.9µg | 5.4µg | 34% |
| Vitamin B6 | 0.4mg | 0.046mg | 27% |
| Cholesterol | 88mg | 10mg | 26% |
| Polyunsaturated fat | 2.97g | 0.208g | 18% |
| Fats | 13.6g | 3.29g | 16% |
| Zinc | 1.94mg | 0.41mg | 14% |
| Vitamin B5 | 1.03mg | 0.354mg | 14% |
| Iron | 1.26mg | 0.21mg | 13% |
| Phosphorus | 182mg | 91mg | 13% |
| Choline | 65.9mg | 12% | |
| Monounsaturated fat | 5.34g | 0.827g | 11% |
| Saturated fat | 3.79g | 1.883g | 9% |
| Calories | 239kcal | 85kcal | 8% |
| Calcium | 15mg | 98mg | 8% |
| Vitamin B12 | 0.3µg | 0.42µg | 5% |
| Carbs | 0g | 11.2g | 4% |
| Copper | 0.066mg | 0.037mg | 3% |
| Manganese | 0.02mg | 0.08mg | 3% |
| Potassium | 223mg | 172mg | 2% |
| Vitamin A | 48µg | 26µg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 5µg | 9µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B2 | 0.168mg | 0.184mg | 1% |
| Vitamin B1 | 0.063mg | 0.054mg | 1% |
| Sodium | 82mg | 60mg | 1% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 6.68g | N/A |
| Tryptophan | 0.305mg | 0.074mg | 0% |
| Threonine | 1.128mg | 0.143mg | 0% |
| Isoleucine | 1.362mg | 0.165mg | 0% |
| Leucine | 1.986mg | 0.268mg | 0% |
| Lysine | 2.223mg | 0.142mg | 0% |
| Methionine | 0.726mg | 0.074mg | 0% |
| Phenylalanine | 1.061mg | 0.15mg | 0% |
| Valine | 1.325mg | 0.193mg | 0% |
| Histidine | 0.802mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +710.1% |
| Contains more FatsFats | +313.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.8% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +545.7% |
| Contains more Poly. FatPolyunsaturated fat | +1327.9% |
| Contains less Sat. FatSaturated fat | -50.3% |
