Chicken meat vs. Malt — In-Depth Nutrition Comparison
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What are the differences between chicken meat and malt?
- Chicken meat is higher in vitamin B3, selenium, vitamin B6, zinc, vitamin B5, iron, and phosphorus; however, malt is richer in calcium.
- Chicken meat's daily need coverage for vitamin B3 is 51% more.
- Malt contains 9 times less cholesterol than chicken meat. Chicken meat contains 88mg of cholesterol, while malt contains 10mg.
- Chicken meat has a lower glycemic index (0) than malt (59).
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +373.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +342.6% |
| Contains more CalciumCalcium | +553.3% |
| Contains less SodiumSodium | -26.8% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +3176.8% |
| Contains more Vitamin B5Vitamin B5 | +191% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +710.1% |
| Contains more FatsFats | +313.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.8% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +545.7% |
| Contains more Poly. FatPolyunsaturated fat | +1327.9% |
| Contains less Sat. FatSaturated fat | -50.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.487mg | 0.259mg | 51% |
| Protein | 27.3g | 3.37g | 48% |
| Selenium | 23.9µg | 5.4µg | 34% |
| Vitamin B6 | 0.4mg | 0.046mg | 27% |
| Cholesterol | 88mg | 10mg | 26% |
| Polyunsaturated fat | 2.97g | 0.208g | 18% |
| Fats | 13.6g | 3.29g | 16% |
| Zinc | 1.94mg | 0.41mg | 14% |
| Vitamin B5 | 1.03mg | 0.354mg | 14% |
| Iron | 1.26mg | 0.21mg | 13% |
| Phosphorus | 182mg | 91mg | 13% |
| Choline | 65.9mg | 12% | |
| Monounsaturated fat | 5.34g | 0.827g | 11% |
| Saturated fat | 3.79g | 1.883g | 9% |
| Calories | 239kcal | 85kcal | 8% |
| Calcium | 15mg | 98mg | 8% |
| Vitamin B12 | 0.3µg | 0.42µg | 5% |
| Carbs | 0g | 11.2g | 4% |
| Copper | 0.066mg | 0.037mg | 3% |
| Manganese | 0.02mg | 0.08mg | 3% |
| Potassium | 223mg | 172mg | 2% |
| Vitamin A | 48µg | 26µg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 5µg | 9µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B2 | 0.168mg | 0.184mg | 1% |
| Vitamin B1 | 0.063mg | 0.054mg | 1% |
| Sodium | 82mg | 60mg | 1% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 6.68g | N/A |
| Tryptophan | 0.305mg | 0.074mg | 0% |
| Threonine | 1.128mg | 0.143mg | 0% |
| Isoleucine | 1.362mg | 0.165mg | 0% |
| Leucine | 1.986mg | 0.268mg | 0% |
| Lysine | 2.223mg | 0.142mg | 0% |
| Methionine | 0.726mg | 0.074mg | 0% |
| Phenylalanine | 1.061mg | 0.15mg | 0% |
| Valine | 1.325mg | 0.193mg | 0% |
| Histidine | 0.802mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
13%
Minerals Daily Need Coverage Score
38%
17%
Comparison summary
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Malt contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 1.907g)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($1)