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  6. Chicken meat vs. Marble cake

Chicken meat vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and marble cake?

  • Chicken meat is richer in vitamin B3, selenium, vitamin B6, vitamin B5, zinc, and vitamin B12, while marble cake is higher in phosphorus and fiber.
  • Chicken meat's daily need coverage for vitamin B3 is 43% higher.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Chicken meat vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +81.3%
Contains more ZincZinc +454.3%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +819.2%
Contains more CalciumCalcium +406.7%
Contains more IronIron +28.6%
Contains more CopperCopper +104.5%
Contains more PhosphorusPhosphorus +51.1%
Contains more ManganeseManganese +595%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +449%
Contains more Vitamin B5Vitamin B5 +972.9%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1364.4%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +187.3%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +620%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Marble cake DV% diff.
Protein 27.3g 3.4g 48%
Vitamin B3 8.487mg 1.546mg 43%
Selenium 23.9µg 2.6µg 39%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.025mg 29%
Carbs 0g 79.5g 27%
Vitamin B5 1.03mg 0.096mg 19%
Sodium 82mg 519mg 19%
Zinc 1.94mg 0.35mg 14%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 182mg 275mg 13%
Fiber 0g 2.9g 12%
Choline 65.9mg 4.5mg 11%
Vitamin B1 0.063mg 0.181mg 10%
Calories 239kcal 416kcal 9%
Copper 0.066mg 0.135mg 8%
Folate 5µg 36µg 8%
Calcium 15mg 76mg 6%
Saturated fat 3.79g 2.45g 6%
Manganese 0.02mg 0.139mg 5%
Vitamin A 48µg 1µg 5%
Iron 1.26mg 1.62mg 5%
Polyunsaturated fat 2.97g 3.779g 5%
Vitamin E 0.27mg 0.85mg 4%
Vitamin B2 0.168mg 0.13mg 3%
Fats 13.6g 11.7g 3%
Potassium 223mg 123mg 3%
Caffeine 0mg 7mg 2%
Monounsaturated fat 5.34g 4.75g 1%
Magnesium 23mg 18mg 1%
Net carbs 0g 76.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 35.71g N/A
Vitamin K 2.4µg 2.8µg 0%
Tryptophan 0.305mg 0.049mg 0%
Threonine 1.128mg 0.105mg 0%
Isoleucine 1.362mg 0.127mg 0%
Leucine 1.986mg 0.22mg 0%
Lysine 2.223mg 0.133mg 0%
Methionine 0.726mg 0.049mg 0%
Phenylalanine 1.061mg 0.158mg 0%
Valine 1.325mg 0.164mg 0%
Histidine 0.802mg 0.065mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +702.9%
Contains more FatsFats +16.2%
Contains more WaterWater +1817.7%
Contains more CarbsCarbs +∞%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +12.4%
Contains less Sat. FatSaturated fat -35.4%
Contains more Poly. FatPolyunsaturated fat +27.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.