Chicken meat vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and millet flour?

Chicken meat is richer in vitamin B3, while millet flour is higher in copper, manganese, iron, vitamin B1, magnesium, selenium, phosphorus, and fiber.
Millet flour's daily need coverage for copper is 52% higher.
Millet flour has 7 times less saturated fat than chicken meat. Chicken meat has 3.79g of saturated fat, while millet flour has 0.536g.
Millet flour has a higher glycemic index (70) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Millet flour types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Millet flour

Contains more MagnesiumMagnesium	+417.4%
Contains more IronIron	+212.7%
Contains more CopperCopper	+710.6%
Contains more ZincZinc	+35.6%
Contains more PhosphorusPhosphorus	+56.6%
Contains less SodiumSodium	-95.1%
Contains more ManganeseManganese	+4910%
Contains more SeleniumSelenium	+36.8%

~equal in Calcium ~14mg

~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Millet flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+145.5%
Contains more Vitamin B2Vitamin B2	+130.1%
Contains more Vitamin B3Vitamin B3	+41%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+555.6%
Contains more Vitamin B5Vitamin B5	+23%
Contains more FolateFolate	+740%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.372mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.066mg	0.535mg	52%
Manganese	0.02mg	1.002mg	43%
Iron	1.26mg	3.94mg	34%
Protein	27.3g	10.75g	33%
Starch		69.88g	29%
Cholesterol	88mg		29%
Vitamin B1	0.063mg	0.413mg	29%
Carbs	0g	75.12g	25%
Magnesium	23mg	119mg	23%
Selenium	23.9µg	32.7µg	16%
Saturated fat	3.79g	0.536g	15%
Vitamin B3	8.487mg	6.02mg	15%
Phosphorus	182mg	285mg	15%
Fats	13.6g	4.25g	14%
Fiber	0g	3.5g	14%
Vitamin B12	0.3µg		13%
Choline	65.9mg		12%
Monounsaturated fat	5.34g	0.924g	11%
Folate	5µg	42µg	9%
Vitamin B2	0.168mg	0.073mg	7%
Calories	239kcal	382kcal	7%
Zinc	1.94mg	2.63mg	6%
Vitamin B5	1.03mg	1.267mg	5%
Vitamin A	48µg		5%
Sodium	82mg	4mg	3%
Vitamin B6	0.4mg	0.372mg	2%
Polyunsaturated fat	2.97g	2.618g	2%
Vitamin E	0.27mg	0.11mg	1%
Vitamin K	2.4µg	0.8µg	1%
Net carbs	0g	71.62g	N/A
Vitamin D	2IU		0%
Calcium	15mg	14mg	0%
Potassium	223mg	224mg	0%
Sugar	0g	1.66g	N/A
Trans fat		0.002g	N/A
Tryptophan	0.305mg	0.17mg	0%
Threonine	1.128mg	0.354mg	0%
Isoleucine	1.362mg	0.473mg	0%
Leucine	1.986mg	1.537mg	0%
Lysine	2.223mg	0.144mg	0%
Methionine	0.726mg	0.319mg	0%
Phenylalanine	1.061mg	0.675mg	0%
Valine	1.325mg	0.584mg	0%
Histidine	0.802mg	0.257mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - ALA		0.044g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A