Chicken meat vs. Mortadella — In-Depth Nutrition Comparison
How are Chicken meat and Mortadella different?
- Chicken meat is higher in Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5, however, Mortadella is richer in Vitamin B2, Vitamin B12, and Vitamin D.
- Daily need coverage for Vitamin B2 from Mortadella is 11756% higher.
- Chicken meat contains 3 times more Vitamin B3 than Mortadella. While Chicken meat contains 8.487mg of Vitamin B3, Mortadella contains only 2.673mg.
- Mortadella has less Cholesterol.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Mortadella, beef, pork are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||48µg||0µg|
|Omega-3 - DHA||0.04g||0g|
|Omega-3 - EPA||0.01g||0g|
|Omega-3 - DPA||0.02g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|