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  6. Chicken meat vs. Nectarine

Chicken meat vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between chicken meat and nectarine

  • The amount of vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, and iron in chicken meat is higher than in nectarine.
  • Chicken meat covers your daily vitamin B3 needs 46% more than nectarine.
  • Nectarine contains less cholesterol.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Nectarines, raw.

Infographic

Chicken meat vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +150%
Contains more IronIron +350%
Contains more ZincZinc +1041.2%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +170%
~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +182.4%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +654.4%
Contains more Vitamin B5Vitamin B5 +456.8%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +962.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +185.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.2µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken meat Nectarine DV% diff.
Protein 27.3g 1.06g 52%
Vitamin B3 8.487mg 1.125mg 46%
Selenium 23.9µg 0µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.025mg 29%
Phosphorus 182mg 26mg 22%
Fats 13.6g 0.32g 20%
Polyunsaturated fat 2.97g 0.113g 19%
Saturated fat 3.79g 0.025g 17%
Vitamin B5 1.03mg 0.185mg 17%
Zinc 1.94mg 0.17mg 16%
Monounsaturated fat 5.34g 0.088g 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.26mg 0.28mg 12%
Vitamin B2 0.168mg 0.027mg 11%
Choline 65.9mg 6.2mg 11%
Calories 239kcal 44kcal 10%
Fiber 0g 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Carbs 0g 10.55g 4%
Sodium 82mg 0mg 4%
Vitamin A 48µg 17µg 3%
Vitamin E 0.27mg 0.77mg 3%
Magnesium 23mg 9mg 3%
Copper 0.066mg 0.086mg 2%
Vitamin B1 0.063mg 0.034mg 2%
Fructose 1.37g 2%
Manganese 0.02mg 0.054mg 1%
Potassium 223mg 201mg 1%
Calcium 15mg 6mg 1%
Net carbs 0g 8.85g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 7.89g N/A
Starch 0.07g 0%
Vitamin K 2.4µg 2.2µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.305mg 0.005mg 0%
Threonine 1.128mg 0.009mg 0%
Isoleucine 1.362mg 0.009mg 0%
Leucine 1.986mg 0.014mg 0%
Lysine 2.223mg 0.016mg 0%
Methionine 0.726mg 0.006mg 0%
Phenylalanine 1.061mg 0.021mg 0%
Valine 1.325mg 0.013mg 0%
Histidine 0.802mg 0.008mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +2475.5%
Contains more FatsFats +4150%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.3%
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5968.2%
Contains more Poly. FatPolyunsaturated fat +2528.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.