Chicken meat vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between chicken meat and neufchâtel cheese
- Chicken meat has more vitamin B3, selenium, vitamin B6, iron, zinc, and vitamin B5; however, neufchâtel cheese is richer in vitamin A and calcium.
- Chicken meat covers your daily vitamin B3 needs 52% more than neufchâtel cheese.
- Neufchâtel cheese has 10 times less vitamin B6 than chicken meat. Chicken meat has 0.4mg of vitamin B6, while neufchâtel cheese has 0.041mg.
- Chicken meat contains less saturated fat.
- Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of chicken meat is 0.
Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +869.2% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +136.6% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +696.7% |
| Contains more CalciumCalcium | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +3941.4% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +875.6% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +402.1% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +198.4% |
| Contains more FatsFats | +67.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.11g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +206.2% |
~equal in
Monounsaturated fat
~5.784g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.487mg | 0.21mg | 52% |
| Saturated fat | 3.79g | 12.79g | 41% |
| Selenium | 23.9µg | 3µg | 38% |
| Protein | 27.3g | 9.15g | 36% |
| Vitamin B6 | 0.4mg | 0.041mg | 28% |
| Vitamin A | 48µg | 241µg | 21% |
| Iron | 1.26mg | 0.13mg | 14% |
| Fats | 13.6g | 22.78g | 14% |
| Polyunsaturated fat | 2.97g | 0.97g | 13% |
| Choline | 65.9mg | 12% | |
| Sodium | 82mg | 334mg | 11% |
| Calcium | 15mg | 117mg | 10% |
| Zinc | 1.94mg | 0.82mg | 10% |
| Vitamin B5 | 1.03mg | 0.575mg | 9% |
| Phosphorus | 182mg | 138mg | 6% |
| Cholesterol | 88mg | 74mg | 5% |
| Copper | 0.066mg | 0.027mg | 4% |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin B1 | 0.063mg | 0.022mg | 3% |
| Potassium | 223mg | 152mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Vitamin K | 2.4µg | 1.7µg | 1% |
| Monounsaturated fat | 5.34g | 5.784g | 1% |
| Calories | 239kcal | 253kcal | 1% |
| Vitamin B2 | 0.168mg | 0.155mg | 1% |
| Vitamin E | 0.27mg | 0.4mg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.02mg | 0.011mg | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.305mg | 0.106mg | 0% |
| Threonine | 1.128mg | 0.359mg | 0% |
| Isoleucine | 1.362mg | 0.501mg | 0% |
| Leucine | 1.986mg | 1.013mg | 0% |
| Lysine | 2.223mg | 0.875mg | 0% |
| Methionine | 0.726mg | 0.294mg | 0% |
| Phenylalanine | 1.061mg | 0.448mg | 0% |
| Valine | 1.325mg | 0.609mg | 0% |
| Histidine | 0.802mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 9g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins