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  6. Chicken meat vs. Pistachio

Chicken meat vs. Pistachio — In-Depth Nutrition Comparison

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Significant differences between chicken meat and pistachios

  • Chicken meat has more vitamin B3 and selenium; however, pistachios are richer in copper, vitamin B6, vitamin B1, manganese, phosphorus, fiber, and iron.
  • Pistachios cover your daily copper needs 137% more than chicken meat.
  • Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Nuts, pistachio nuts, raw.

Infographic

Chicken meat vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +241.4%
Contains more MagnesiumMagnesium +426.1%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +359.6%
Contains more IronIron +211.1%
Contains more CopperCopper +1869.7%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +169.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +84.6%
Contains more Vitamin B3Vitamin B3 +552.8%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +959.3%
Contains more Vitamin B1Vitamin B1 +1281%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +920%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg

All nutrients comparison - raw data values

Nutrient Chicken meat Pistachio DV% diff.
Copper 0.066mg 1.3mg 137%
Vitamin B6 0.4mg 1.7mg 100%
Polyunsaturated fat 2.97g 14.38g 76%
Vitamin B1 0.063mg 0.87mg 67%
Manganese 0.02mg 1.2mg 51%
Fats 13.6g 45.32g 49%
Vitamin B3 8.487mg 1.3mg 45%
Monounsaturated fat 5.34g 23.257g 45%
Phosphorus 182mg 490mg 44%
Fiber 0g 10.6g 42%
Iron 1.26mg 3.92mg 33%
Selenium 23.9µg 7µg 31%
Cholesterol 88mg 0mg 29%
Potassium 223mg 1025mg 24%
Magnesium 23mg 121mg 23%
Vitamin E 0.27mg 2.86mg 17%
Calories 239kcal 560kcal 16%
Protein 27.3g 20.16g 14%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Folate 5µg 51µg 12%
Saturated fat 3.79g 5.907g 10%
Vitamin B5 1.03mg 0.52mg 10%
Calcium 15mg 105mg 9%
Carbs 0g 27.17g 9%
Vitamin C 0mg 5.6mg 6%
Sodium 82mg 1mg 4%
Zinc 1.94mg 2.2mg 2%
Vitamin A 48µg 26µg 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.168mg 0.16mg 1%
Starch 1.67g 1%
Net carbs 0g 16.57g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 7.66g N/A
Tryptophan 0.305mg 0.251mg 0%
Threonine 1.128mg 0.684mg 0%
Isoleucine 1.362mg 0.917mg 0%
Leucine 1.986mg 1.604mg 0%
Lysine 2.223mg 1.138mg 0%
Methionine 0.726mg 0.36mg 0%
Phenylalanine 1.061mg 1.092mg 0%
Valine 1.325mg 1.249mg 0%
Histidine 0.802mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +35.4%
Contains more WaterWater +1260.4%
Contains more FatsFats +233.2%
Contains more CarbsCarbs +∞%
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +335.5%
Contains more Poly. FatPolyunsaturated fat +384.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.