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  6. Chicken meat vs. Oatmeal

Chicken meat vs. Oatmeal — In-Depth Nutrition Comparison

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Important differences between chicken meat and oatmeal

  • Chicken meat has more selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B12; however, oatmeal has more iron, manganese, and vitamin B1.
  • Oatmeal's daily need coverage for iron is 59% more.
  • Oatmeal has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Chicken meat vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more PotassiumPotassium +265.6%
Contains more ZincZinc +212.9%
Contains more PhosphorusPhosphorus +136.4%
Contains more SeleniumSelenium +378%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +433.3%
Contains more IronIron +373%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +2690%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B3Vitamin B3 +180.6%
Contains more Vitamin B5Vitamin B5 +224.9%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +1302.1%
Contains more Vitamin AVitamin A +170.8%
Contains more Vitamin B1Vitamin B1 +312.7%
Contains more Vitamin B2Vitamin B2 +28%
Contains more FolateFolate +780%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Oatmeal DV% diff.
Iron 1.26mg 5.96mg 59%
Protein 27.3g 2.37g 50%
Selenium 23.9µg 5µg 34%
Vitamin B3 8.487mg 3.025mg 34%
Cholesterol 88mg 0mg 29%
Manganese 0.02mg 0.558mg 23%
Fats 13.6g 1.36g 19%
Polyunsaturated fat 2.97g 0.426g 17%
Vitamin B1 0.063mg 0.26mg 16%
Saturated fat 3.79g 0.226g 16%
Phosphorus 182mg 77mg 15%
Vitamin B5 1.03mg 0.317mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.391g 12%
Zinc 1.94mg 0.62mg 12%
Choline 65.9mg 4.7mg 11%
Folate 5µg 44µg 10%
Vitamin A 48µg 130µg 9%
Calories 239kcal 68kcal 9%
Vitamin B6 0.4mg 0.29mg 8%
Fiber 0g 1.7g 7%
Calcium 15mg 80mg 7%
Potassium 223mg 61mg 5%
Vitamin B2 0.168mg 0.215mg 4%
Starch 10.37g 4%
Carbs 0g 11.67g 4%
Vitamin K 2.4µg 0.4µg 2%
Vitamin E 0.27mg 0.07mg 1%
Sodium 82mg 49mg 1%
Magnesium 23mg 26mg 1%
Net carbs 0g 9.97g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.46g N/A
Copper 0.066mg 0.066mg 0%
Trans fat 0.003g N/A
Tryptophan 0.305mg 0.04mg 0%
Threonine 1.128mg 0.083mg 0%
Isoleucine 1.362mg 0.105mg 0%
Leucine 1.986mg 0.2mg 0%
Lysine 2.223mg 0.135mg 0%
Methionine 0.726mg 0.04mg 0%
Phenylalanine 1.061mg 0.13mg 0%
Valine 1.325mg 0.151mg 0%
Histidine 0.802mg 0.057mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +1051.9%
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.3%
~equal in Other ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +1265.7%
Contains more Poly. FatPolyunsaturated fat +597.2%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.