Chicken meat vs. Pilaf — In-Depth Nutrition Comparison
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Differences between chicken meat and pilaf
- Chicken meat has more vitamin B3 and vitamin B12, while pilaf has more folate, vitamin B1, manganese, selenium, and iron.
- Pilaf's daily need coverage for sodium is 53% higher.
- Pilaf contains 88 times less cholesterol than chicken meat. Chicken meat contains 88mg of cholesterol, while pilaf contains 1mg.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of pilaf is 60.
The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.6% |
| Contains more ZincZinc | +92.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -93.7% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +453.3% |
| Contains more IronIron | +93.7% |
| Contains more CopperCopper | +151.5% |
| Contains more ManganeseManganese | +4310% |
| Contains more SeleniumSelenium | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +380% |
| Contains more CholineCholine | +276.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +857.1% |
| Contains more FolateFolate | +4140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +162% |
| Contains more FatsFats | +892.7% |
| Contains more WaterWater | +639.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1331.6% |
| Contains more Poly. FatPolyunsaturated fat | +687.8% |
| Contains less Sat. FatSaturated fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 82mg | 1303mg | 53% |
| Folate | 5µg | 212µg | 52% |
| Vitamin B1 | 0.063mg | 0.603mg | 45% |
| Manganese | 0.02mg | 0.882mg | 37% |
| Protein | 27.3g | 10.42g | 34% |
| Starch | 71.23g | 29% | |
| Cholesterol | 88mg | 1mg | 29% |
| Carbs | 0g | 76.31g | 25% |
| Fats | 13.6g | 1.37g | 19% |
| Polyunsaturated fat | 2.97g | 0.377g | 17% |
| Saturated fat | 3.79g | 0.307g | 16% |
| Iron | 1.26mg | 2.44mg | 15% |
| Selenium | 23.9µg | 32.4µg | 15% |
| Vitamin B3 | 8.487mg | 6.127mg | 15% |
| Monounsaturated fat | 5.34g | 0.373g | 12% |
| Vitamin B12 | 0.3µg | 0.02µg | 12% |
| Copper | 0.066mg | 0.166mg | 11% |
| Choline | 65.9mg | 17.5mg | 9% |
| Zinc | 1.94mg | 1.01mg | 8% |
| Calcium | 15mg | 83mg | 7% |
| Vitamin B2 | 0.168mg | 0.087mg | 6% |
| Vitamin B5 | 1.03mg | 0.715mg | 6% |
| Calories | 239kcal | 359kcal | 6% |
| Vitamin A | 48µg | 4µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Phosphorus | 182mg | 154mg | 4% |
| Vitamin E | 0.27mg | 0.04mg | 2% |
| Vitamin K | 2.4µg | 0.5µg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Potassium | 223mg | 188mg | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.53g | N/A |
| Vitamin B6 | 0.4mg | 0.4mg | 0% |
| Tryptophan | 0.305mg | 0.086mg | 0% |
| Threonine | 1.128mg | 0.221mg | 0% |
| Isoleucine | 1.362mg | 0.279mg | 0% |
| Leucine | 1.986mg | 0.523mg | 0% |
| Lysine | 2.223mg | 0.189mg | 0% |
| Methionine | 0.726mg | 0.145mg | 0% |
| Phenylalanine | 1.061mg | 0.32mg | 0% |
| Valine | 1.325mg | 0.374mg | 0% |
| Histidine | 0.802mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
47%
Minerals Daily Need Coverage Score
38%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 3.483g)
Which food is cheaper?
Pilaf is cheaper (difference - $1)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 1221mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins