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  6. Chicken meat vs. Pimiento

Chicken meat vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between Chicken meat and Pimiento

  • Chicken meat has more Vitamin B3, Selenium, Phosphorus, Vitamin B5, Zinc, Vitamin B6, and Vitamin B12, however, Pimiento has more Vitamin C.
  • Pimiento's daily need coverage for Vitamin C is 94% more.

The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Pimento, canned.

Infographic

Chicken meat vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
3
Pimiento
Pimiento
Contains more Calcium +150%
Contains more Magnesium +283.3%
Contains more Phosphorus +970.6%
Contains more Potassium +41.1%
Contains more Zinc +921.1%
Contains more Copper +34.7%
Contains more Selenium +11850%
Contains more Iron +33.3%
Contains less Sodium -82.9%
Contains more Manganese +360%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +150%
Contains more Magnesium +283.3%
Contains more Phosphorus +970.6%
Contains more Potassium +41.1%
Contains more Zinc +921.1%
Contains more Copper +34.7%
Contains more Selenium +11850%
Contains more Iron +33.3%
Contains less Sodium -82.9%
Contains more Manganese +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
6
:
5
Pimiento
Pimiento
Contains more Vitamin B1 +270.6%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +1280%
Contains more Vitamin B5 +10200%
Contains more Vitamin B6 +86%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1549.1%
Contains more Vitamin E +155.6%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin K +245.8%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +270.6%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +1280%
Contains more Vitamin B5 +10200%
Contains more Vitamin B6 +86%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1549.1%
Contains more Vitamin E +155.6%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin K +245.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Pimiento
Pimiento
Contains more Protein +2381.8%
Contains more Fats +4433.3%
Contains more Carbs +∞%
Contains more Water +56.6%
Equal in Other - 0.4
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +2381.8%
Contains more Fats +4433.3%
Contains more Carbs +∞%
Contains more Water +56.6%
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +26600%
Contains more Polyunsaturated fat +1744.7%
Contains less Saturated Fat -98.8%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +26600%
Contains more Polyunsaturated fat +1744.7%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Pimiento
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Pimiento Opinion
Net carbs 0g 3.2g Pimiento
Protein 27.3g 1.1g Chicken meat
Fats 13.6g 0.3g Chicken meat
Carbs 0g 5.1g Pimiento
Calories 239kcal 23kcal Chicken meat
Sugar 0g 2.71g Chicken meat
Fiber 0g 1.9g Pimiento
Calcium 15mg 6mg Chicken meat
Iron 1.26mg 1.68mg Pimiento
Magnesium 23mg 6mg Chicken meat
Phosphorus 182mg 17mg Chicken meat
Potassium 223mg 158mg Chicken meat
Sodium 82mg 14mg Pimiento
Zinc 1.94mg 0.19mg Chicken meat
Copper 0.066mg 0.049mg Chicken meat
Manganese 0.02mg 0.092mg Pimiento
Selenium 23.9µg 0.2µg Chicken meat
Vitamin A 161IU 2655IU Pimiento
Vitamin A RAE 48µg 133µg Pimiento
Vitamin E 0.27mg 0.69mg Pimiento
Vitamin D 2IU 0IU Chicken meat
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.063mg 0.017mg Chicken meat
Vitamin B2 0.168mg 0.06mg Chicken meat
Vitamin B3 8.487mg 0.615mg Chicken meat
Vitamin B5 1.03mg 0.01mg Chicken meat
Vitamin B6 0.4mg 0.215mg Chicken meat
Folate 5µg 6µg Pimiento
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 8.3µg Pimiento
Tryptophan 0.305mg 0.014mg Chicken meat
Threonine 1.128mg 0.04mg Chicken meat
Isoleucine 1.362mg 0.036mg Chicken meat
Leucine 1.986mg 0.058mg Chicken meat
Lysine 2.223mg 0.049mg Chicken meat
Methionine 0.726mg 0.013mg Chicken meat
Phenylalanine 1.061mg 0.034mg Chicken meat
Valine 1.325mg 0.046mg Chicken meat
Histidine 0.802mg 0.022mg Chicken meat
Cholesterol 88mg 0mg Pimiento
Saturated Fat 3.79g 0.045g Pimiento
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0.02g Chicken meat
Polyunsaturated fat 2.97g 0.161g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
47%
Pimiento
Minerals Daily Need Coverage Score
38%
Chicken meat
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 3.745g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.