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  6. Chicken meat vs. Pimiento

Chicken meat vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between chicken meat and pimiento

  • Chicken meat has more vitamin B3, selenium, phosphorus, vitamin B5, zinc, and vitamin B6; however, pimiento has more vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 94% more.
  • Pimiento has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pimento, canned.

Infographic

Chicken meat vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +41.1%
Contains more CopperCopper +34.7%
Contains more ZincZinc +921.1%
Contains more PhosphorusPhosphorus +970.6%
Contains more SeleniumSelenium +11850%
Contains more IronIron +33.3%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +270.6%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1280%
Contains more Vitamin B5Vitamin B5 +10200%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +946%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +177.1%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin KVitamin K +245.8%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Protein 27.3g 1.1g 52%
Vitamin B3 8.487mg 0.615mg 49%
Selenium 23.9µg 0.2µg 43%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 17mg 24%
Fats 13.6g 0.3g 20%
Vitamin B5 1.03mg 0.01mg 20%
Polyunsaturated fat 2.97g 0.161g 19%
Saturated fat 3.79g 0.045g 17%
Zinc 1.94mg 0.19mg 16%
Vitamin B6 0.4mg 0.215mg 14%
Monounsaturated fat 5.34g 0.02g 13%
Vitamin B12 0.3µg 0µg 13%
Calories 239kcal 23kcal 11%
Choline 65.9mg 6.3mg 11%
Vitamin A 48µg 133µg 9%
Vitamin B2 0.168mg 0.06mg 8%
Fiber 0g 1.9g 8%
Vitamin K 2.4µg 8.3µg 5%
Iron 1.26mg 1.68mg 5%
Vitamin B1 0.063mg 0.017mg 4%
Magnesium 23mg 6mg 4%
Sodium 82mg 14mg 3%
Manganese 0.02mg 0.092mg 3%
Vitamin E 0.27mg 0.69mg 3%
Carbs 0g 5.1g 2%
Potassium 223mg 158mg 2%
Copper 0.066mg 0.049mg 2%
Calcium 15mg 6mg 1%
Net carbs 0g 3.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.71g N/A
Folate 5µg 6µg 0%
Tryptophan 0.305mg 0.014mg 0%
Threonine 1.128mg 0.04mg 0%
Isoleucine 1.362mg 0.036mg 0%
Leucine 1.986mg 0.058mg 0%
Lysine 2.223mg 0.049mg 0%
Methionine 0.726mg 0.013mg 0%
Phenylalanine 1.061mg 0.034mg 0%
Valine 1.325mg 0.046mg 0%
Histidine 0.802mg 0.022mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2381.8%
Contains more FatsFats +4433.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.6%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +26600%
Contains more Poly. FatPolyunsaturated fat +1744.7%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.