Chicken meat vs. Pot roast — In-Depth Nutrition Comparison
Important differences between Chicken meat and Pot roast
- Chicken meat has more Vitamin B3, Vitamin B5, and Vitamin B6, however, Pot roast has more Vitamin B12, Zinc, Iron, Choline, and Selenium.
- Pot roast's daily need coverage for Vitamin B12 is 76% more.
- Chicken meat has 2 times more Vitamin B3 than Pot roast. Chicken meat has 8.487mg of Vitamin B3, while Pot roast has 4.105mg.
- Chicken meat is lower in Cholesterol.
The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||48µg||0µg|
|Omega-3 - DHA||0.04g||0g|
|Omega-3 - EPA||0.01g||0g|
|Omega-3 - DPA||0.02g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|