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  6. Chicken meat vs. Pot roast

Chicken meat vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between chicken meat and pot roast

  • Chicken meat has more vitamin B3, vitamin B5, and vitamin B6; however, pot roast has more vitamin B12, zinc, iron, choline, and selenium.
  • Pot roast's daily need coverage for vitamin B12 is 76% more.
  • Chicken meat has 2 times more vitamin B3 than pot roast. Chicken meat has 8.487mg of vitamin B3, while pot roast has 4.105mg.
  • Chicken meat is lower in cholesterol.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Chicken meat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +21.1%
Contains more ManganeseManganese +100%
Contains more IronIron +92.1%
Contains more CopperCopper +50%
Contains more ZincZinc +243.3%
Contains less SodiumSodium -42.7%
Contains more SeleniumSelenium +13%
~equal in Calcium ~16mg
~equal in Potassium ~231mg
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +610%
Contains more FolateFolate +80%
Contains more CholineCholine +67.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.059mg
~equal in Vitamin B2 ~0.171mg

All nutrients comparison - raw data values

Nutrient Chicken meat Pot roast DV% diff.
Vitamin B12 0.3µg 2.13µg 76%
Zinc 1.94mg 6.66mg 43%
Vitamin B3 8.487mg 4.105mg 27%
Saturated fat 3.79g 7.548g 17%
Polyunsaturated fat 2.97g 0.708g 15%
Iron 1.26mg 2.42mg 15%
Vitamin B5 1.03mg 0.571mg 9%
Fats 13.6g 19.17g 9%
Cholesterol 88mg 116mg 9%
Vitamin B6 0.4mg 0.283mg 9%
Choline 65.9mg 110.2mg 8%
Monounsaturated fat 5.34g 8.175g 7%
Selenium 23.9µg 27µg 6%
Vitamin A 48µg 0µg 5%
Copper 0.066mg 0.099mg 4%
Protein 27.3g 28.94g 3%
Calories 239kcal 297kcal 3%
Vitamin E 0.27mg 0.51mg 2%
Sodium 82mg 47mg 2%
Vitamin D 2IU 8IU 1%
Magnesium 23mg 19mg 1%
Vitamin D 0µg 0.2µg 1%
Phosphorus 182mg 174mg 1%
Vitamin K 2.4µg 1.8µg 1%
Folate 5µg 9µg 1%
Calcium 15mg 16mg 0%
Potassium 223mg 231mg 0%
Manganese 0.02mg 0.01mg 0%
Vitamin B1 0.063mg 0.059mg 0%
Vitamin B2 0.168mg 0.171mg 0%
Tryptophan 0.305mg 0.19mg 0%
Threonine 1.128mg 1.156mg 0%
Isoleucine 1.362mg 1.317mg 0%
Leucine 1.986mg 2.302mg 0%
Lysine 2.223mg 2.446mg 0%
Methionine 0.726mg 0.754mg 0%
Phenylalanine 1.061mg 1.143mg 0%
Valine 1.325mg 1.436mg 0%
Histidine 0.802mg 0.924mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +14.5%
Contains more FatsFats +41%
~equal in Protein ~28.94g
~equal in Carbs ~0g
~equal in Other ~-0.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Poly. FatPolyunsaturated fat +319.5%
Contains more Mono. FatMonounsaturated fat +53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.