Chicken meat vs. Pudding — In-Depth Nutrition Comparison
Compare
How are chicken meat and pudding different?
- Pudding contains less vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, zinc, iron, and choline than chicken meat.
- Chicken meat covers your daily need for vitamin B3, 52% more than pudding.
- Chicken meat has 13 times more vitamin B6 than pudding. Chicken meat has 0.4mg of vitamin B6, while pudding has 0.03mg.
- Pudding contains less cholesterol.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of chicken meat is 0.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +270.6% |
| Contains more ZincZinc | +304.2% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains less SodiumSodium | -16.3% |
| Contains more SeleniumSelenium | +545.9% |
| Contains more CalciumCalcium | +606.7% |
| Contains more CopperCopper | +68.2% |
| Contains more ManganeseManganese | +385% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +6281.2% |
| Contains more Vitamin B5Vitamin B5 | +216% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +483.2% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +763.9% |
| Contains more FatsFats | +331.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +552% |
| Contains more Poly. FatPolyunsaturated fat | +1550% |
| Contains less Sat. FatSaturated fat | -52.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.487mg | 0.133mg | 52% |
| Protein | 27.3g | 3.16g | 48% |
| Selenium | 23.9µg | 3.7µg | 37% |
| Vitamin B6 | 0.4mg | 0.03mg | 28% |
| Cholesterol | 88mg | 9mg | 26% |
| Polyunsaturated fat | 2.97g | 0.18g | 19% |
| Fats | 13.6g | 3.15g | 16% |
| Vitamin B5 | 1.03mg | 0.326mg | 14% |
| Phosphorus | 182mg | 87mg | 14% |
| Zinc | 1.94mg | 0.48mg | 13% |
| Iron | 1.26mg | 0.34mg | 12% |
| Monounsaturated fat | 5.34g | 0.819g | 11% |
| Choline | 65.9mg | 11.3mg | 10% |
| Calcium | 15mg | 106mg | 9% |
| Saturated fat | 3.79g | 1.81g | 9% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 239kcal | 120kcal | 6% |
| Vitamin D | 2IU | 44IU | 5% |
| Copper | 0.066mg | 0.111mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.02mg | 0.097mg | 3% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Potassium | 223mg | 150mg | 2% |
| Vitamin B1 | 0.063mg | 0.038mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B2 | 0.168mg | 0.157mg | 1% |
| Vitamin A | 48µg | 39µg | 1% |
| Sodium | 82mg | 98mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
12%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 1.98g)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 47)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.