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Chicken meat vs. Pudding — In-Depth Nutrition Comparison

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How are chicken meat and pudding different?

  • Pudding contains less vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, zinc, iron, and choline than chicken meat.
  • Chicken meat covers your daily need for vitamin B3, 52% more than pudding.
  • Chicken meat has 13 times more vitamin B6 than pudding. Chicken meat has 0.4mg of vitamin B6, while pudding has 0.03mg.
  • Pudding contains less cholesterol.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Chicken meat vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +270.6%
Contains more ZincZinc +304.2%
Contains more PhosphorusPhosphorus +109.2%
Contains less SodiumSodium -16.3%
Contains more SeleniumSelenium +545.9%
Contains more CalciumCalcium +606.7%
Contains more CopperCopper +68.2%
Contains more ManganeseManganese +385%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +65.8%
Contains more Vitamin B3Vitamin B3 +6281.2%
Contains more Vitamin B5Vitamin B5 +216%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +25%
Contains more CholineCholine +483.2%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B12 ~0.31µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +763.9%
Contains more FatsFats +331.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +552%
Contains more Poly. FatPolyunsaturated fat +1550%
Contains less Sat. FatSaturated fat -52.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Pudding
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Pudding DV% diff.
Vitamin B3 8.487mg 0.133mg 52%
Protein 27.3g 3.16g 48%
Selenium 23.9µg 3.7µg 37%
Vitamin B6 0.4mg 0.03mg 28%
Cholesterol 88mg 9mg 26%
Polyunsaturated fat 2.97g 0.18g 19%
Fats 13.6g 3.15g 16%
Vitamin B5 1.03mg 0.326mg 14%
Phosphorus 182mg 87mg 14%
Zinc 1.94mg 0.48mg 13%
Iron 1.26mg 0.34mg 12%
Monounsaturated fat 5.34g 0.819g 11%
Choline 65.9mg 11.3mg 10%
Calcium 15mg 106mg 9%
Saturated fat 3.79g 1.81g 9%
Carbs 0g 19.64g 7%
Vitamin D 0µg 1.1µg 6%
Calories 239kcal 120kcal 6%
Vitamin D 2IU 44IU 5%
Copper 0.066mg 0.111mg 5%
Fiber 0g 0.8g 3%
Manganese 0.02mg 0.097mg 3%
Vitamin K 2.4µg 0.3µg 2%
Potassium 223mg 150mg 2%
Vitamin B1 0.063mg 0.038mg 2%
Caffeine 0mg 2mg 1%
Vitamin B2 0.168mg 0.157mg 1%
Vitamin A 48µg 39µg 1%
Sodium 82mg 98mg 1%
Magnesium 23mg 20mg 1%
Vitamin E 0.27mg 0.06mg 1%
Net carbs 0g 18.84g N/A
Sugar 0g 11.96g N/A
Vitamin B12 0.3µg 0.31µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
12%
Pudding
Minerals Daily Need Coverage Score
38%
Chicken meat
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 1.98g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 47)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.