Chicken meat vs. Pudding — In-Depth Nutrition Comparison
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How are chicken meat and pudding different?
- Pudding contains less vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, zinc, iron, and choline than chicken meat.
- Chicken meat covers your daily need for vitamin B3, 52% more than pudding.
- Chicken meat has 13 times more vitamin B6 than pudding. Chicken meat has 0.4mg of vitamin B6, while pudding has 0.03mg.
- Pudding contains less cholesterol.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of chicken meat is 0.
Chicken, broilers or fryers, meat, and skin, cooked, roasted and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +270.6% |
| Contains more ZincZinc | +304.2% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains less SodiumSodium | -16.3% |
| Contains more SeleniumSelenium | +545.9% |
| Contains more CalciumCalcium | +606.7% |
| Contains more CopperCopper | +68.2% |
| Contains more ManganeseManganese | +385% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +6281.2% |
| Contains more Vitamin B5Vitamin B5 | +216% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +483.2% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 0.133mg | 52% |
| Protein | 27.3g | 3.16g | 48% |
| Selenium | 23.9µg | 3.7µg | 37% |
| Vitamin B6 | 0.4mg | 0.03mg | 28% |
| Cholesterol | 88mg | 9mg | 26% |
| Polyunsaturated fat | 2.97g | 0.18g | 19% |
| Fats | 13.6g | 3.15g | 16% |
| Vitamin B5 | 1.03mg | 0.326mg | 14% |
| Phosphorus | 182mg | 87mg | 14% |
| Zinc | 1.94mg | 0.48mg | 13% |
| Iron | 1.26mg | 0.34mg | 12% |
| Monounsaturated fat | 5.34g | 0.819g | 11% |
| Choline | 65.9mg | 11.3mg | 10% |
| Calcium | 15mg | 106mg | 9% |
| Saturated fat | 3.79g | 1.81g | 9% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 239kcal | 120kcal | 6% |
| Vitamin D | 2IU | 44IU | 5% |
| Copper | 0.066mg | 0.111mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.02mg | 0.097mg | 3% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Potassium | 223mg | 150mg | 2% |
| Vitamin B1 | 0.063mg | 0.038mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B2 | 0.168mg | 0.157mg | 1% |
| Vitamin A | 48µg | 39µg | 1% |
| Sodium | 82mg | 98mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +763.9% |
| Contains more FatsFats | +331.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +552% |
| Contains more Poly. FatPolyunsaturated fat | +1550% |
| Contains less Sat. FatSaturated fat | -52.2% |
