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  6. Chicken meat vs. Pomelo

Chicken meat vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between chicken meat and pomelo

  • Chicken meat is richer in vitamin B3, vitamin B6, phosphorus, zinc, iron, vitamin B12, and vitamin B2, yet pomelo is richer in vitamin C.
  • Daily need coverage for vitamin C for pomelo is 68% higher.
  • Chicken meat has a lower glycemic index than pomelo.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pummelo, raw.

Infographic

Chicken meat vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +275%
Contains more IronIron +1045.5%
Contains more CopperCopper +37.5%
Contains more ZincZinc +2325%
Contains more PhosphorusPhosphorus +970.6%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +3757.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Protein 27.3g 0.76g 53%
Vitamin B3 8.487mg 0.22mg 52%
Selenium 23.9µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.036mg 28%
Phosphorus 182mg 17mg 24%
Fats 13.6g 0.04g 21%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 2.97g 20%
Saturated fat 3.79g 17%
Zinc 1.94mg 0.08mg 17%
Iron 1.26mg 0.11mg 14%
Monounsaturated fat 5.34g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Vitamin B2 0.168mg 0.027mg 11%
Calories 239kcal 38kcal 10%
Vitamin A 48µg 0µg 5%
Fiber 0g 1g 4%
Magnesium 23mg 6mg 4%
Sodium 82mg 1mg 4%
Carbs 0g 9.62g 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Copper 0.066mg 0.048mg 2%
Vitamin B1 0.063mg 0.034mg 2%
Calcium 15mg 4mg 1%
Folate 5µg 1%
Net carbs 0g 8.62g N/A
Vitamin D 2IU 0%
Potassium 223mg 216mg 0%
Manganese 0.02mg 0.017mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +3492.1%
Contains more FatsFats +33900%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.9%
~equal in Other ~0.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.