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  6. Chicken meat vs. Pumpkin pie

Chicken meat vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between Chicken meat and Pumpkin pie

  • Chicken meat is higher in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Zinc, and Vitamin B5, yet Pumpkin pie is higher in Vitamin A RAE, Vitamin B1, and Copper.
  • Chicken meat covers your daily Vitamin B3 needs 46% more than Pumpkin pie.
  • Chicken meat contains 6 times more Vitamin B6 than Pumpkin pie. While Chicken meat contains 0.4mg of Vitamin B6, Pumpkin pie contains only 0.063mg.
  • The amount of Cholesterol in Pumpkin pie is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Pie, pumpkin, commercially prepared.

Infographic

Chicken meat vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
3
Pumpkin pie
Pumpkin pie
Contains more Iron +40%
Contains more Magnesium +64.3%
Contains more Phosphorus +124.7%
Contains more Potassium +33.5%
Contains less Sodium -65.7%
Contains more Zinc +397.4%
Contains more Selenium +342.6%
Contains more Calcium +326.7%
Contains more Copper +124.2%
Contains more Manganese +1035%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +40%
Contains more Magnesium +64.3%
Contains more Phosphorus +124.7%
Contains more Potassium +33.5%
Contains less Sodium -65.7%
Contains more Zinc +397.4%
Contains more Selenium +342.6%
Contains more Calcium +326.7%
Contains more Copper +124.2%
Contains more Manganese +1035%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
4
:
7
Pumpkin pie
Pumpkin pie
Contains more Vitamin B2 +35.5%
Contains more Vitamin B3 +666.7%
Contains more Vitamin B5 +127.9%
Contains more Vitamin B6 +534.9%
Contains more Vitamin A +2032.9%
Contains more Vitamin E +181.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +181%
Contains more Folate +420%
Contains more Vitamin B12 +16.7%
Contains more Vitamin K +450%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B3 +666.7%
Contains more Vitamin B5 +127.9%
Contains more Vitamin B6 +534.9%
Contains more Vitamin A +2032.9%
Contains more Vitamin E +181.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +181%
Contains more Folate +420%
Contains more Vitamin B12 +16.7%
Contains more Vitamin K +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +600%
Contains more Fats +39.5%
Contains more Water +18%
Contains more Carbs +∞%
Equal in Other - 1.13
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +600%
Contains more Fats +39.5%
Contains more Water +18%
Contains more Carbs +∞%
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +16.1%
Contains more Polyunsaturated fat +67.8%
Contains less Saturated Fat -47.5%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +16.1%
Contains more Polyunsaturated fat +67.8%
Contains less Saturated Fat -47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Pumpkin pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Pumpkin pie Opinion
Net carbs 0g 33.03g Pumpkin pie
Protein 27.3g 3.9g Chicken meat
Fats 13.6g 9.75g Chicken meat
Carbs 0g 34.83g Pumpkin pie
Calories 239kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 0g 18.88g Chicken meat
Fiber 0g 1.8g Pumpkin pie
Calcium 15mg 64mg Pumpkin pie
Iron 1.26mg 0.9mg Chicken meat
Magnesium 23mg 14mg Chicken meat
Phosphorus 182mg 81mg Chicken meat
Potassium 223mg 167mg Chicken meat
Sodium 82mg 239mg Chicken meat
Zinc 1.94mg 0.39mg Chicken meat
Copper 0.066mg 0.148mg Pumpkin pie
Manganese 0.02mg 0.227mg Pumpkin pie
Selenium 23.9µg 5.4µg Chicken meat
Vitamin A 161IU 3434IU Pumpkin pie
Vitamin A RAE 48µg 448µg Pumpkin pie
Vitamin E 0.27mg 0.76mg Pumpkin pie
Vitamin D 2IU 2IU
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin B1 0.063mg 0.177mg Pumpkin pie
Vitamin B2 0.168mg 0.124mg Chicken meat
Vitamin B3 8.487mg 1.107mg Chicken meat
Vitamin B5 1.03mg 0.452mg Chicken meat
Vitamin B6 0.4mg 0.063mg Chicken meat
Folate 5µg 26µg Pumpkin pie
Vitamin B12 0.3µg 0.35µg Pumpkin pie
Vitamin K 2.4µg 13.2µg Pumpkin pie
Tryptophan 0.305mg 0.048mg Chicken meat
Threonine 1.128mg 0.154mg Chicken meat
Isoleucine 1.362mg 0.158mg Chicken meat
Leucine 1.986mg 0.297mg Chicken meat
Lysine 2.223mg 0.192mg Chicken meat
Methionine 0.726mg 0.249mg Chicken meat
Phenylalanine 1.061mg 0.175mg Chicken meat
Valine 1.325mg 0.211mg Chicken meat
Histidine 0.802mg 0.088mg Chicken meat
Cholesterol 88mg 26mg Pumpkin pie
Saturated Fat 3.79g 1.988g Pumpkin pie
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 4.6g Chicken meat
Polyunsaturated fat 2.97g 1.77g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
38%
Pumpkin pie
Minerals Daily Need Coverage Score
38%
Chicken meat
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 1.802g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.