Chicken meat vs Rib eye steak - In-Depth Nutrition Comparison
What are the main differences between Chicken meat and Rib eye steak?
- Chicken meat is richer in Vitamin B3, and Vitamin B5, while Rib eye steak is higher in Vitamin B12, Zinc, Iron, Selenium, Vitamin B2, and Vitamin B6.
- Rib eye steak's daily need coverage for Vitamin B12 is 75% higher.
- Rib eye steak has 2 times less Vitamin B5 than Chicken meat. Chicken meat has 1.03mg of Vitamin B5, while Rib eye steak has 0.536mg.
- Chicken meat is lower in Saturated Fat.
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|